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This is the birthday gift I received for my birthday this year. Since I can't get all my vitamins from food, I was given this, and I am eating it diligently. It contains 100 tablets, and since they are not large, they are good for portability. Acerola C has 200mg of vitamin per serving, and I take one tablet three times a day. It's okay to take it right after a meal or during a meal. I recommend taking it with water rather than other beverages.