💪Jangsu King Healthy Diet🍽️ 🥗 Salad and Low-Carb High-Fat Diet🥗

King Jangsu's Healthy Diet

 

🥗Salad and low-carb, high-fat diet🥗

 

Filling snacks with two meals a day and fruit in the afternoon.

 

🚫 (I hardly eat things like sugary drinks, flour, etc.) 🚫

 

Vegetables like carrots and enoki mushrooms, enjoying their natural sweetness, can satisfy your sweet cravings even with fruits like tomatoes and apples that are not very sweet.

 

Sugar or instant sweetness contains no fiber and is addictive, so the more you eat, the hungrier you become.

You all know that it tastes good but causes a loss of normal appetite.

It's a vicious cycle.

 

This is my breakfast this morning.

It looks hearty, but it's all cold cuts, and I eat it quickly.

 

 

Cabbage increases satiety and also protects the stomach.

Wash in advance and cut into pieces, prepare about 2 or 3 for one serving.

Even when you eat to your fill, there are almost no calories, and it makes you full.

Today, I sliced the pre-washed Yangjae meat directly into strips.

 

🥜 🫘 💪 Healthy fats, Amode walnuts, Grido soy protein 💪 Steamed tofu and served.

I also added sweet potatoes.

 

Add a soft-boiled egg (boiled for 6 minutes after boiling) 🥚.

 

The sauce is made with healthy olive oil, lemon juice, minced garlic, sesame seeds, balsamic sauce, a little water, and oriental sauce.

Tofu and cabbage naturally go well together, and the lacking oily flavor is replaced by walnuts and almonds.

 

 

And 💪 I only scoop out the chicken breast and seaweed to make chicken breast and seaweed soup.

 

Carbohydrates like rice🍚 are definitely necessary, but I eat about 3/2 bowls of vegetables and meat together in the evening.

It would be good to finish your meal before 6 o'clock.

 

⏰ It is better to maintain a 14-hour fasting period with intermittent fasting.

 

 

Before pouring oriental sauce.

Actually, salads taste better without any dressing.

 

 

Working out on an empty stomach can be dangerous depending on the person.

Fortunately, I am a morning person, so I recharge my energy with outdoor exercise in the morning and follow a clean diet after fasting workouts.

 

⏰ In the afternoon when you're hungry, having a snack like milk, soy milk, fruit, or nuts helps maintain a good nutritional balance.

 

Since fruit vitamins also help with skin health, I take supplements, but I also try to eat a variety of fruits in rotation.