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๐Ÿซถ๐Ÿฅš Breakfast after fasting exercise

๐Ÿซถ๐Ÿฅš Breakfast after fasting exercise

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I ate some tofu wrapped in chicken breast and seaweed soup, which has significantly more chicken breast and seaweed than broth.

I ate enough with just an apple and one egg.

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๐Ÿซถ๐Ÿฅš Breakfast after fasting exercise๐Ÿซถ๐Ÿฅš Breakfast after fasting exercise

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  • ์€ํ•˜์ˆ˜
    ๊ณต๋ณต ์šด๋™ํ•˜์…จ์œผ๋ฉด ์—„์ฒญ ๋ง›์žˆ๊ฒŒ ๋“œ์…จ์„๊ฑฐ ๊ฐ™์•„์š”.
    ์ „ ๊ณต๋ณต์—” ๊ผผ์ง์„ ๋ชปํ•ด์š” ํž˜์—†์–ด์„œ ใ…‹ใ…‹
    • JN
      Author
      ๊ทธ๋Ÿฌ์‹œ๋ฉด ๊ผญ ๋ฐฅ๋จน๊ณ  ์ฒœ์ฒœํžˆ ์›€์ง์ด์„ธ์š”
      ๋‚ด๊ฑด๊ฐ• ๋‚ด๊ฐ€ ์•Œ์ง€์š”
  • Profile Image
    ๋ƒฅ์‹์ง‘์‚ฌ
    ์šด๋™ ํ›„๋ผ ๋ฐฐ๊ณ ํ”„์…จ๊ฒ ์–ด์š”~~
    ๋ง›์žˆ๊ฒŒ ์ž˜ ๋“œ์…จ์ง€์š”?^^
    • JN
      Author
      ๋„ค์— ๊ฐ„ํ—์  ๊ณต๋ณต ์œ ์ง€๊ฐ€ ์ข‹๋‹ค๋„ค์š”
      ์œ„๋„ ์‰ฌ์–ด์•ผ์ฃ 
  • Profile Image
    ๋•ก๋•ก์ด
    ๋ฏธ๋ฉฑ๊ตญ์— ๋‘๋ถ€๊ฐ€๋“
    ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์‹์‚ฌํ•˜์…จ๋„ค์š”
    • JN
      Author
      ๋„ค์— ๋ฏธ์—ญ๊ตญ ๋‹ญ๊ฐ€์Šด์‚ด ๋‘๋ถ€ ๋จน๊ธฐ ์ข‹์•„์š”
      ์‹์‚ฌ ๋ง›์žˆ๊ฒŒ ํ•˜์„ธ์š”