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Morning, yogurt and steamed eggs, tofu pancakes

Morning, yogurt and steamed eggs, tofu pancakes

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Today's yogurt

2 spoons of yogurt

Cabbage

Fresh perilla, crispy chickpeas, walnuts, coconut chips, macadamia

Plum extract, ginger jujube extract

Raisin

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I added a lot of raisins, so I skipped the blueberries.

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Morning, yogurt and steamed eggs, tofu pancakes

ย 

Today's protein is steamed eggs.

I am the last person to have breakfast.

This is the amount I need to eat my share.

I also sliced the tofu and ate two pieces! Good protein ๐Ÿ‘

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    ๊น€์ˆ˜์˜
    ๊ฑด๊ฐ•์‹์œผ๋กœ ๋“œ์…จ๊ตฐ์š”
    ์ฆ๊ฑฐ์šดํ•˜๋ฃจ๋˜์„ธ์šฉ
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    ํ•ดํ”ผํ˜€๋‹ˆ
    ๊ฑด๊ฐ•์‹์œผ๋กœ ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”^^
    ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋˜์…”์š”
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    ์€ํ•˜์ˆ˜
    ๊ฑด๊ฐ•์‹์œผ๋กœ ์ž˜ ๋“œ์…จ๋„ค์š”
    ์˜ค๋Š˜๋„ ๊ธฐ์œ ํ•˜๋ฃจ ๋˜์„ธ์š”
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    ํ™์ˆ˜์ง€
    ์š”๊ฑฐํŠธ์™€ ๊ณ„๋ž€์ฐœ ์ €๋„ ์ข‹์•„ํ•˜๋Š” ์Œ์‹์ด์—์š”!
    ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ž˜ ์ฑ™๊ฒจ๋“œ์…จ๋„ค์š”.
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    ๊ธด์—์ŠคํŒจํŠธ๋กœ
    ์•„์นจ์— ๋‹จ๋ฐฑ์งˆ ์„ญ์ทจ ๋“ฌ๋ฟํ•˜์…จ๋„ค์š”~ ๊ณ„๋ž€์ฐœ์ด๋ž‘ ์š”๊ฑฐํŠธ๊นŒ์ง€ ๋‹ค ๋ง›์žˆ์–ด๋ณด์—ฌ์š”
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    ๋‹ด์“ฐ๋‹ด์“ฐ๋‹ด
    ์†์ด ๋“ ๋“ ํ•  ๊ฑฐ ๊ฐ™์•„์š”
    ๋ง›์ž‡๊ฒŒ ๋“œ์…”์š”