Morning, yogurt and kimchi pork stew

 

Today's yogurt

3 spoons of yogurt

Cabbage

Fresh perilla, crispy chickpeas, walnuts, coconut chips, macadamia

Plum extract, ginger jujube extract, turmeric powder

Frozen blueberries, raisins

 

Starting tomorrow, I plan to reduce the amount of yogurt to 1-2 spoonfuls.

 

 

Protein in the morning

 

This is the kimchi and pork stew I ate yesterday.

Because I ate the whole bowl

You've got a solid amount of protein 👍