Today's yogurt

I try to eat one yogurt a day.

2 spoons of yogurt

Cabbage

Fresh perilla, crispy chickpeas, walnuts, coconut chips, macadamia

Plum extract, ginger jujube extract, stonecrop powder

Frozen blueberries

I added five blueberries after taking the photo!

Eat nuts that contain a lot of fat!

Dried fruits or fruits should be added conscientiously.

Eat cabbage yogurt before eating rice!

This is the standard I set for myself ☺️