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๐Ÿฅฌ Lettuce and canned tuna

๐Ÿฅฌ Lettuce and canned tuna

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Today is a day to take care of your body.

My condition is poor.

I have no progress even after walking 10,000 steps and I have no appetite either ๐Ÿ˜…

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I want to wrap a can of tuna in lettuce and eat it.

Tofu, oat, brown rice, and chickpea mixed grain rice.

I also packed three kimchi dumplings.

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๐Ÿฅฌ Lettuce and canned tuna๐Ÿฅฌ Lettuce and canned tuna

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Comments 18
  • Profile Image
    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    ์ €๋„ ์ž…๋ง›์—†์„๋•Œ
    ์ฐธ์น˜ ๊ทธ๋ƒฅ ํƒ€์„œ ์ƒ์ถ” ใ…‹ใ…‹ใ…‹
    ์—„๋งˆ๋ž‘ ์ด๊ฑฐ ๋„ˆ๋ฌด ์ข‹์•„ํ•ด์š”.
    ๋ณ‘์•„๋ฆฌ์ฝฉ ๊ฐ€๋“ ๋ง›๋‚˜๊ฒ ๋„ค์š”.
    • Profile Image
      JN
      Author
      ์ƒ์ถ” ์ฐธ์น˜ ๊ณ ์ถ”์žฅ ์ฐธ๊ธฐ๋ฆ„ ๋ง›์žˆ๋Š” ์กฐํ•ฉ์ด์ฃ 
      ์ƒ์ถ”๊ธฐ ์‹ ์„ ํ•ด์„œ์š”
  • Profile Image
    ์ฐŒ๋‹ˆ
    ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋“œ์‹œ๋„ค์š”
    ๋‘๋ถ€ ํ•œ์ “๊ฐ€๋ฝ ํ•˜๊ณ  ์‹ถ๋„ค์š”
    • Profile Image
      JN
      Author
      ๋‘๋ถ€ ์ข‹์•„ํ•˜์‹œ๋‚˜๋ด์š”
      ์ €๋„ ๋งค์ผ ๋จน์–ด์š”
  • Profile Image
    ์บ์‹œ๋‹ฅ0713
    ๋‹จ์ˆœํ•œ ๋ฐฅ์ƒ๋„ ๋ฉ‹์žˆ๊ฒŒ ์ฝ”๋””ํ•˜๋Š” ์ œ์ด์—”๋‹˜์˜ ๋Šฅ๋ ฅย 
    ์ตœ๊ณ ์ž…๋‹ˆ๋‹ค
    • Profile Image
      JN
      Author
      ์นญ์ฐฌ ๊ณ ๋งˆ์›Œ์š”
      ์‹์‚ฌ ๋ง›์žˆ๊ฒŒ ํ•˜์„ธ์š”
  • Profile Image
    ์จ๋‹ˆ
    ๋ง›์žˆ๊ฒ ์–ด์š”ย 
    ๊ตฟ๋ฐค๋˜์„ธ์š”ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ์ž˜ ๋จน์—ˆ์ง€์š”
      ์จ๋‹ˆ๋‹˜๋„ ์‹์‚ฌ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ํ•˜์„ธ์š”
  • Profile Image
    ๋žŒ๋ผ๋ฏธ
    ์™€ ์ €๋„ ์ฐธ์น˜์— ์ƒ์ถ”์Œˆ ์กฐ์•„ํ•˜๋Š”๋ฐ ์˜ค๋žœ๋งŒ์ด๋„ค์š” ใ…Žใ…Ž
    • Profile Image
      JN
      Author
      ๋ผ๋ฏธ๋‹˜๋„ ์ข‹์•„ํ•˜์‹œ๋„ค์š”
      ํ•œ๋ฒˆ ๋“œ์…”๋ณด์„ธ์š”^^
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ๋„ˆ๋ฌด ๋ง›๋‚˜๊ฒ ์–ด์š”ย 
    ๊ตฟ๋ฐค๋˜์„ธ์š”ย 
    • Profile Image
      JN
      Author
      ๋ฏธํ˜•๋‹˜ ์‹์‚ฌ ํ•˜์…จ์ง€์š”?
      ์ข‹์€๋ฐค ๋˜์„ธ์š”
  • Profile Image
    ๋ƒฅ์‹์ง‘์‚ฌ
    ์ปจ๋””์…˜ ์•ˆ์ข‹์œผ์…”์„œ ์–ด๋–กํ•œ๋ฐ์š”?
    ํ‘น ์‰ฌ์‹œ๊ณ  ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์„ธ์š”
    
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ทธ๋Ÿฐ๋‚ ๋„ ์žˆ๋Š”๊ฑฐ์ฃ 
      ํ•˜๋ฃจ ์ง€๋‚˜๋ฉด ๊ดœ์ฐฎ์•„์š”
  • Profile Image
    ๋•ก๋•ก์ด
    ์‹์‚ฌ๊ฐ€ ๊ฑด๊ฐ•ํ•˜๊ณ 
    ์•Œ์ฐจ๋„ค์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฐ„๋‹จํžˆ ์ฑ™๊ฒจ ๋จน์–ด์š”
      ์‹์‚ฌ ๋ง›์žˆ๊ฒŒ ํ•˜์„ธ์š”
  • Profile Image
    ์€ํ•˜์ˆ˜
    ๊ฑด๊ฐ•์‹์œผ๋กœ ์ž˜ ๋“œ์…จ๋„ค์š”
    ๋ญ๋‹ˆ๋ญ๋‹ˆ ํ•ด๋„ ๊ฑด๊ฐ•์ด์ง€์š”
    ๋ง›๋‚œ ์Œ์‹ ๋จน๊ณ  ๊ฑด๊ฐ•๋„ ์ฑ™๊ธฐ๊ณ  ๋”ฑ ์ข‹์•„์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฑด๊ฐ•ํ•œ ์‹์‚ฌ ์ž˜ ์ฑ™๊ฒจ ๋“œ์„ธ์š”
      ๊ฑด๊ฐ•ํ•˜์„ธ์š”