My own protein items - Kellogg's energy bar, Yonsei Milk Black Soy Milk

When I was dieting, I mostly ate a protein-based diet like chicken breast and eggs, but these days, since I'm maintaining, I eat energy bars and soy milk as snacks in moderation.

Kellogg's Energy Bar Real Strawberry Cranberry looks crispy, but actually it is chewy and soft. The texture is pleasant to chew, and it's sweet and tangy, making it enjoyable to eat. The protein content is 1.4g, which isn't very high, but it's perfect as a snack.

I am drinking this with 5g of protein content Yonsei Milk black soybean soy milk. The mildness of the soy milk pairs so well with the sweet energy bar, I love it.