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๐Ÿฅ— Diet breakfast meal

๐Ÿฅ— Diet breakfast meal


I've been dieting my whole life, so I have a clean breakfast in the morning, skipping carbohydrates.
Instead of rice, tofu and cabbage with nuts and fruits.
The source is an oriental sauce with balsamic vinegar added.
Make it little by little and eat.

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You should eat after exercising, but since it's raining and late, eat now.

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There is a full cabbage underneath the tofu.
It is filling and delicious.

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๐Ÿฅ— Diet breakfast meal

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    ๊ฐ•๋ฏธํ˜•
    ๊ฑด๊ฐ•ํ•œ ํ•œ๋ผ๋„ค์š”
    ๋ง›์žˆ๊ฒ ์–ด์š”ย 
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    ํ•ดํ”ผํ˜€๋‹ˆ
    ๊ฑด๊ฐ•์‹์œผ๋กœ ๋„ˆ๋ฌด ์ž˜ ์ฑ™๊ธฐ์…จ์–ด์š”^^
    ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋˜์…”์š”
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    ํ™์ˆ˜์ง€
    ๋‹ค์ด์–ดํŠธ ํ•œ๋ผ ์˜ค์ „์‹ ์ •๋ง ์™„๋ฒฝํ•˜๋„ค์š”...
    ์‚ฌ์ง„๋„ ๋„ˆ๋ฌด ์ž˜์ฐ์œผ์‹œ๊ตฌ ๋ถ€์ง€๋Ÿฐํ•˜์„ธ์š”!
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    highway032
    ์‹๋‹จ ๋ฐ์ฝ”๋„ ๋„˜ ์ด๋ป์š” ๊ฑด๊ฐ•ํ•œ ์‹์‚ฌ ์‘์›ํ•ฉ๋‹ˆ๋‹ค~
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    ๋‹ด์“ฐ๋‹ด์“ฐ๋‹ด
    ์‹์‚ฌ๊ฐ€ ๋“ ๋“ ํ•˜๊ฒ ์–ด์š”
    ๋ง›์ž‡๊ฒŒ ๋“œ์…”์š”
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    ๋‚˜์˜๋ณด๋ฌผ
    ์ฝฉ์œผ๋กœ ๋งŒ๋“  ๋‘๋ถ€...๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ์œผ๋กœ ์ข‹๋„ค์š”.
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    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    ํ‘ธ๋ฅธ์ƒ‰๊น”์ด ์žˆ์œผ๋‹ˆ,
    ๊ฝƒ๊ฐ™๋„ค์š”.์˜์–‘๊ฐ€๋“ ์ข‹์•„์š”
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    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๊ฑด๊ฐ•ํ•œ ํ•œ๋ผ๊ตฐ์š”ย 
    ๋ง›์ž‡์–ด๋ณด์ด๋„ค์š”ย