Mom... breakfast

 

 

Nam pyeoni is a beginner.

 

Just sending a quick message.

Sesame oil drizzle

Moist salt

 

 

Protein supply: Egg whites are rich in protein. Protein is an essential nutrient that helps with our body's growth, maintenance, and repair. Consuming egg whites can help promote protein intake in the body.

　

Mineral Content: Eggs contain various minerals. Minerals such as calcium, iron, and zinc play a vital role in healthy bones, muscles, and blood formation.

　

Vitamin supply: Eggs contain a variety of vitamins such as vitamin A, vitamin B12, vitamin D, and vitamin E. These vitamins can have a significant impact on vision, the immune system, and nerve function.

　

Cardiovascular health: Choline contains components such as omega-3 fatty acids and phytosterols. These components can promote cardiovascular health and help reduce risk factors associated with heart disease.

 

[Source: Naver Nutritionist Moon Mi-ran]