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Delicious and healthy ๐Ÿ’ช Greek yogurt

Delicious and healthy ๐Ÿ’ช Greek yogurt

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Today, a day that flew by in the blink of an eye with sleeping in, holiday cleaning and tidying up, I couldn't even take my supplements or fruits.

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Feeling that time is precious

If you use it in one part, it creates holes in other parts.

I can't write freely.

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Forget about the time spent on today's value cleaning.

Trying fruits, eggs, and Greek yogurt.

It's late, but since my body hurts, I take it to help with recovery^^

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Tangerines, pineapples, boiled eggs, Greek yogurt.

If it's snacks like this, it's not bad ๐Ÿ’›

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Delicious and healthy ๐Ÿ’ช Greek yogurtDelicious and healthy ๐Ÿ’ช Greek yogurt

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Comments 21
  • Profile Image
    ์˜๊ฒฝ
    ๊ทธ๋ฆญ์š”๊ฑฐํŠธ์— ๊ณผ์ผํ•˜๊ณ  ๊ณ„๋ž€ย 
    ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ์•ผ์‹ ์š”์ฆ˜ ๋จน๋„ค์š”ใ… 
      ๋ฐ˜์„ฑํ•ด์•ผํ•ด์š”
  • Profile Image
    HJโ™ก
    ๊ทธ๋ฆญ์š”๊ฑฐํŠธ ์ง์ ‘ ๋งŒ๋“œ์‹ ๊ฑธ๊นŒ์š”?!
    ๊ฑด๊ฐ•๋„ ์ฑ™๊ธฐ๋Š” ํ›Œ๋ฅญํ•œ ๊ฐ„์‹์ธ๋ฐ์š”~
    • Profile Image
      JN
      Author
      ์•„๋‡จ ์‹œํŒ์šฉ ์‚ฌ์š”
      ๋งŽ์ด๋Š” ์•ˆ๋จน์–ด์„œ์š”
  • Profile Image
    ์šธํŠธ๋ผ๋ผ์ง€๋Ÿฐ
    ๊ฑด๊ฐ•์‹์— ์ •์„ฑ์„ ๋‹คํ•˜์‹œ๋„ค์š”
    ๋‚ด๋ชธ์„ ์•„๊ปด์•ผ์ง€์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๋ง›์žˆ๋Š” ๋””์ €ํŠธ์—์š”^^
      ์‹์‚ฌ ์ž˜ ํ•˜์…จ์ฃ ?
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ์š”๊ฑฐํŠธ ๋ง›์žˆ์–ด์šฉ
    ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋“œ์„ธ์šฉ
    • Profile Image
      JN
      Author
      ๋„ค์— ์žฅ๊ฑด๊ฐ•์—๋„ ๋„์›€์ด ๋˜์ง€์š”
      ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    ๋‚˜์˜์ง€ ์•Š์ฃ ... ์•„์ฃผ ๊ฑด๊ฐ•ํ•œ ํ•œ๋ผ์˜ ์Œ์‹์ด ๋ ๊ป„์š”...
    ๋ง›๋‚œ ์ œ์ฒ ์˜ ๊ทคย  ์ข‹์ฃ ... ํ•œ ์•Œ์˜ ํ˜ธ๋‘๊นŒ์ง€.. ๋‹ค์ฑ™๊ธฐ์…จ๋„ค
    • Profile Image
      JN
      Author
      ย ๊ฐ์ƒ์„ ์ƒ์„ธํ•˜๊ฒŒ ํ•˜์…จ์–ด์š”^^
      ๋ง›์žˆ๋Š” ์‹์‚ฌ ํ•˜์‹œ๊ณ  ํŽธํ•œ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์žฅ๋ณด๊ณ 
    ๊พธ๋•ํ•œ ๊ทธ๋ฆญ์š”๊ฑฐํŠธ์— ๊ณผ์ผ์„ ๋จน์œผ๋ฉด ์†๋„ ํŽธํ•˜๊ฒ ์–ด์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๋งž์•„์š”ย 
      ๊ฐ„์‹์œผ๋กœ ์ ๋‹นํ•œ๊ฒƒ ๊ฐ™์•„์š”
  • Profile Image
    ์ฐŒ๋‹ˆ
    ๊ฑด๊ฐ•ํ•œ ๊ณผ์ผ์š”๊ฑฐํŠธ๋„ค์š”
    ๊ฑด๊ฐ•์‹๋‹จ ์ข‹์•„์š”ย 
    • Profile Image
      JN
      Author
      ๊ทธ์ฃ  ์ด์™• ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน์–ด์š”
      ์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์ด์ˆœ์‹ 
    ๊ฑด๊ฐ•ํ•œ ๊ฐ„์‹์ด๋„ค์š”
    ๋ง›์žˆ๊ฒŒ ๋“œ์‹œ๊ตฌ ํž๋งํ•˜์…จ๊ธธ์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๋ง›์žˆ๊ฒŒ ์ž˜ ๋จน์—ˆ์–ด์š”
      ์‹์‚ฌ ์ž˜ ํ•˜์…จ๋‚˜์š”?
  • Profile Image
    ๋žŒ๋ผ๋ฏธ
    ๊ทธ๋ฆญ ์š”๊ฑฐํŠธ์— ๊ฒฌ๊ณผ๋ฅ˜ ์กฐํ•ฉ ์ตœ๊ณ  ์ข‹์•„์š”
    • Profile Image
      JN
      Author
      ๊ทธ์ฃ  ๋ง›์žˆ๊ณ  ๊ฑด๊ฐ•ํ•œ ๊ฐ„์‹์ด๋„ค์š”
      ์˜คํ›„์‹œ๊ฐ„ ์ž˜ ๋ณด๋‚ด์„ธ์š”^^
  • Profile Image
    ๊น€๋ฏผ์ •
    ๊ทธ๋ฆญ์š”๊ฑฐํŠธ ์ž˜ ๋งŒ๋“ค์—ˆ๋„ค์š”.
    ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”.
    • Profile Image
      JN
      Author
      ๋„ค์— ์žˆ๋Š” ์žฌ๋ฃŒ๋กœ ๊ฐ„์‹ ๋งŒ๋“ค์–ด ๋จน์—ˆ์–ด์š”
      ํœด์ผ ์ž˜ ๋ณด๋‚ด์„ธ์š”^^
  • Profile Image
    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๊ทธ๋ฆญ์š”๊ฑฐํŠธ ๋ง›๋‚˜๊ฒ ์–ด์š” ใ…Žใ…Ž
    ์ž˜์ฑ™๊ฒจ๋“œ์…จ๋„ค์š”ย