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[Healthy Food] Eating Breakfast๐Ÿง‘โ€๐Ÿณ

[Healthy Food] Eating Breakfast๐Ÿง‘โ€๐Ÿณ

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Fasting running and walking a lot... I eat a hearty breakfast.

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๐Ÿ’› Egg scramble with stir-fried bok choy

Sweet potato soup, bread, eggs, fruits

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[Healthy Food] Eating Breakfast๐Ÿง‘โ€๐Ÿณ[Healthy Food] Eating Breakfast๐Ÿง‘โ€๐Ÿณ[Healthy Food] Eating Breakfast๐Ÿง‘โ€๐Ÿณ[Healthy Food] Eating Breakfast๐Ÿง‘โ€๐Ÿณ

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  • Profile Image
    ๋ฝ€์–€๋‘ฅ์ด
    ๊ณ ๊ตฌ๋งˆ ์Šคํ”„๋Š” ์ง์ ‘ ๋งŒ๋“œ์‹ ๊ฑด๊ฐ€์š”? ๋”ฐ๋“ฏํ•˜๊ฒŒ ๋จน์œผ๋ฉด ๋ง›์žˆ๊ฒ ๋„ค์š”.
    • Profile Image
      JN
      Author
      ์‹œํŒ์Šคํ”„์— ๊ณ ๊ตฌ๋งˆ ๋„ฃ์—ˆ์–ด์š”
      ๋ƒ‰์žฅ๊ณ  ๊ณ ๊ตฌ๋งˆ ์Šคํ”„์— ๋„ฃ์œผ๋ฉด ๋”ฐ๋œปํ•˜๊ณ  ๋ถ€๋“œ๋Ÿฌ์›Œ์š”
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ์ž˜ ์ฐจ๋ ค๋“œ์…จ๋„ค์šฉ
    ๊ฑด๊ฐ•ํ•œ ํ•œ์ƒ์ž…๋‹ˆ๋‹ค.
    • Profile Image
      JN
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ์ €๋… ์ž˜ ๋“œ์„ธ์š”~
  • Profile Image
    ์—๋ฉ˜ํƒˆ
    ๊ณต๋ณต๋Ÿฌ๋‹๋„ ๋Œ€๋‹จํ•œ๋ฐ ๋„˜ ์ž˜ ์ฐจ๋ ค๋“œ์‹œ๋„ค์š”~
    ์–ด๋”” ์‹๋‹น์—์„œ ํŒŒ๋Š” ์Œ์‹์ฒ˜๋Ÿผ ๋„˜ ์ด์˜๋„ค์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๋ฐฐ๊ณ ํ”ˆ๋ฐ ์ฐธ๊ณ  ๋งŒ๋“ค์—ˆ์–ด์š”
      ๊ทธ๋ฆฌ๊ณ  ๋งŒ์กฑํ•˜๊ฒŒ ๋จน์—ˆ๋„ค์š” ๊ฐ์‚ฌํ•ด์š”
  • Profile Image
    YNL
    ์šฐ์™€ย  ์ •๊ฐˆํ•˜๊ฒŒย  ์ด๊ฒƒ์ €๊ฒƒย  ์ž˜ย  ์ฐจ๋ ค์„œย  ์ฑ™๊ฒจย  ๋“œ์‹œ๋„ค์šฉ~ ๋•Œ๊น”์ข‹์•„์šฉ
    • Profile Image
      JN
      Author
      ๋„ค์— ๋ง›๋„ ์ข‹์Šต๋‹ˆ๋‹ค
      ์‹์‚ฌ ์ž˜ํ•˜์„ธ์š”^^ ์ˆ˜๊ณ ํ•˜์„ธ์š”
  • Profile Image
    ํ•ดํ”ผ์›Œ๋‹ˆ
    ์™€ ์ฒญ๊ฒฝ์ฑ„๊ฐ€ ๋ณถ์Œ์ด ๋˜์—ˆ๋„ค์š”
    ๋‹น์—ฐํžˆ ๊ตญ๋ฌผ์š”๋ฆฌ์— ๋„ฃ์šฐ์‹ค ์ค„ ์•Œ์•˜๋Š”๋ฐ
    ๋ญ”๊ฐ€ ๋ฐ˜์ „์ด์—์š”ใ…Žใ…Ž
    • Profile Image
      JN
      Author
      ๋„ค์— ์ €๊ฑฐ ์•„์ฃผ ๋ง›๋‚˜์š”
      ๋‘๋ฒˆ ์„ธ๋ฒˆ ๊ณ„์† ๋จน์–ด์š”ย 
  • Profile Image
    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ์š”๋ฆฌํ•˜๋Š”๊ฑธ ์ง„์งœ ์ข‹์•„ํ•˜์‹œ๋‚˜๋ด์š”ย 
    ์ด์˜๊ฒŒ ๋””ํ”ผํ•˜์…จ๋„ค์š”ย