[Healthy Food] Low-Sodium 💡 Tofu Tuna Kimchi Fried Rice for Dieters

[Healthy Food] Low-Sodium 💡 Tofu Tuna Kimchi Fried Rice for Dieters

 

Spicy and salty food, kimchi...

These days, it's become a menu that I don't eat often.

As it gets colder, I start making and eating it.

The spiciness gives a warm feeling ^^

 

Ingredients: kimchi, canned tuna, tofu, broccoli, lettuce, eggs.

 

Adding tuna protein to kimchi and mixing rice with tofu is also an option, and today my rice is 80% tofu.

It's cold, isn't it? ^^

 

Cold but delicious and healthy!!

 

First, I sautéed tuna and kimchi with curry powder, spicy red pepper powder, broccoli, lettuce, and sesame oil.

Tuna kimchi stir-fry completed.

 

Put the tofu rice into the frying pan, then add the tuna kimchi stir-fry and stir-fry.

Please fry the egg sunny side up with a soft yolk and place it on top.

 

 

Crack the yolk and mix it before eating🌼

Vegetables like broccoli and onions when stir-frying kimchi

It would be good if you add it.