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I am brewing and drinking red ginseng extract to gradually improve my declining energy.
Red ginseng is said to be good for fatigue recovery, revitalization, alleviating menopause symptoms, and skin beautification.
I'm not sure if it's just my feeling, but there seems to be a difference between the days I eat and the days I don't, like on gum-chewing days.
Eating everything with sincerity will likely create a greater synergy effect.