My healthy diet is seasonal foods.

The first thing that comes to mind when thinking of healthy food is seasonal foods.

Rather than adding various other foods or sauces

I prefer to cook or steam it in its natural state.

Sweet potatoes and pumpkin that you eat often are best when simply steamed, as they taste the best and are also nutritionally beneficial.

Lately, my favorite night is just steaming and eating without any other ingredients, and it's delicious.

The pure taste of the night itself is also good, and eating a few is enough, so you don't overeat, which is good for your health.