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Sweet potatoes and soy milk

Actually, during dieting, my diet is almost

It is limited.

I skip breakfast and only have a regular Korean meal for lunch.

Eat, and for dinner, sweet potatoes or chicken breast.

Let's eat.

Now, sweet potatoes have become my stock.

Eating a single pack of soy milk together feels satisfying.

Delicious and also good as a one-meal dish.

Above all, I like that I don't gain weight.

The downside is that it's only one menu all the time.

It rejects inside my stomach when I eat.

Sometimes, I fill my stomach with different dishes.

Let's do it.

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Sweet potatoes and soy milk

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    ์ง€ํ๋ฉ”์ด์ปค
    ๊ณ ๊ตฌ๋งˆ๋Š” ๊ฒจ์šธ์ฒ  ๊ฑด๊ฐ•๊ฐ„์‹์ด๊ณ 
    ๊ตฌํ™ฉ์ž‘๋ฌผ์ด๋ผ ๊ฑฑ์ • ์—†์ด ๋จน๊ธฐ ์ข‹์ฃ 
    ๊ฑด๊ฐ•์‹์œผ๋กœ ๋„ˆ๋ฌด ์ข‹์€ ์Œ์‹ ๊ฐ™์•„์š”
  • ayy
    ์ด ๋‘์œ ๋Š” ์ฒ˜์Œ ๋ณด๋„ค์š” ์• ํ„ฐ๋ฏธ๊ณ ๊ตฌ๋งˆ ๋‘์œ  ์ข‹์•„์š”
  • ๋ฐ”๋‹ค
    ๊ณ ๊ตฌ๋งˆ์™€ ๋‘์œ ์˜ ์กฐํ•ฉ ๊ดœ์ฐฎ์„ ๊ฒƒ ๊ฐ™์•„์š”.
    ๋ง์”€ํ•˜์‹ ๋Œ€๋กœ ์ •๋ง ๋ง›์žˆ๊ณ  ๋“ ๋“ ํ•œ ํ•œ๋ผ์˜ˆ์š”.
  • ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๊ณ ๊ตฌ๋งˆ์™€ ๋‘์œ  ๋„ˆ๋ฌด ๊ฑด๊ฐ•ํ•˜์ฃ ~~
    ์ €๋„ ๋‹ค์Œ์— ๊ณ ๊ตฌ๋งˆ ์‚ฌ์„œ ๋‘์œ ๋ž‘ ๋จน์–ด์•ผ๊ฒ ์–ด์š”ย