ayy
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I think it's too basic to call it a health food that only I know about.
Eating seasonal fruits.
It's true that fruit prices have definitely increased a lot these days, but if you eat fruits that are in season, you can enjoy better cost-effectiveness and also eat more generously.
These days, since it's the season for persimmons and tangerines, you can buy them cheaply if you compare and purchase wisely.
It seems that persimmons are also available at a low price.
It's a bit unfortunate that apple prices have risen so much, but let's wait a little longer for them to come down before buying.