My own healthy dish: Yukhoe (raw beef) and barley rice.

It's a bit sudden and random, but

Our healthy meal consists of raw beef and barley rice.

Eating raw beef helps boost your energy when you're feeling tired and weak.

It's better than cooked meat.

It is even better when eaten together with octopus tangtang-i.

Barley rice is always delicious.

White rice is better than plain rice.

Other mixed grains are rough on the mouth, but barley rice is soft and easy to digest, so I prefer it.