[My Personal Healthy Eating Tips] - How to Lower the Glycemic Index When Cooking Rice

People with high blood sugar!

or maintain a healthy blood sugar level

For those who want to go on a diet!

Please try it at least once~!!

Rice, a bundle of carbohydrates!

If you add just one spoon of this

The magical healthy rice is ready!

 

[First process]

Ta-da~ Just one tablespoon of olive oil!!

At this time, vegetable oils, such as coconut and corn,

Any kind of olive oil is fine~

Please add one spoonful of olive oil from home!

2. Well-washed rice (mixed with a little barley)

After sprinkling gently

3. Please pour an appropriate amount of bottled or purified water.

4. When you pour water, the olive oil floats to the top~

Don't worry about getting oily~

When the rice is fully cooked, it all soaks in.

The rice grains are shiny and glistening~ㅎ

There is absolutely no oily feeling at all!

Personally, I think it tastes better!

The secret to adding just one tablespoon of olive oil is the first step in making magical rice that transforms the carbohydrates in white rice into resistant starch!

 

[Second phase]

After cooking, put it in a Lock&Lock or storage container.

Please put it in the refrigerator~!

Finally~! The magical healthy meal is complete~!

It's super easy~ haha

Resistant starch at temperatures between 1°C and 4°C

Because it appears tall, definitely!!

You can just reheat it after making it with refrigerated rice~!

 

Yesterday's cooked rice was stored in the refrigerator for a day, then taken out today, soaked in lens solution, and enjoyed healthily, yum yum yum~!!

 

 

So, what is resistant starch here~!

"Resistant starch refers to starch that does not react with digestive enzymes, is not absorbed in the small intestine, and is broken down by bacteria in the large intestine. Since it is not absorbed in the small intestine, blood sugar levels do not rise rapidly. It causes fat to be burned before carbohydrates, making it effective for weight loss, and its longer digestion process helps maintain a feeling of fullness for a longer period," according to research findings on the internet.

I'm here.

As can be seen from the above study, when cooking rice

When vegetable oil is added or rice is cooled down

Resistant starch is formed and created in this way.

Resistant starch, once formed,

Even if you apply heat again, it remains as regular starch.

The fact that it doesn't change easily! Isn't that amazing~!

Because we live on rice and strength

Sharing healthy tips for cooking nutritious meals together!

 

Please refer to the attached reference video as well.

Low-calorie rice that significantly lowers blood sugar

https://youtu.be/2v0j3Vjj7ow

 

Refrigerated rice? Frozen rice?

https://youtu.be/E7TNP7ZuxTM