underwood_busan
저도 유트브보고 힘들게 만들어봄요. 잘만드시네요.장에 정말 좋죠. 일반 요거트 수분빼니 그릭되요.
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My healthy food is Greek yogurt.
My mother has been taking care of this yogurt for a long time, so I also like it very much, and I make Greek yogurt at home and almost eat it every morning.
It has a high protein content, and I trust and eat it because it's homemade at home, plus it's good for the gut, so it digests well. I've also spread the word that Greek yogurt is good, so many people around me make homemade Greek yogurt quite often.