logo

[Healthy Meal] This morning.. ๐ŸŒ Banana Almond Smoothie and ๐Ÿ… Tofu Walnut Salad

[Healthy Meal] This morning.. ๐ŸŒ Banana Almond Smoothie and ๐Ÿ… Tofu Walnut Salad

ย 

ย 

[Healthy Meal] This morning.. ๐ŸŒ Banana Almond Smoothie and ๐Ÿ… Tofu Walnut Salad

ย 

[Healthy Meal] This morning.. ๐ŸŒ Banana Almond Smoothie and ๐Ÿ… Tofu Walnut Salad

ย 

I made a smoothie with the last ripe banana and almond milk.

I transformed the banana into a delicious treat and ate it with a piece of carrot bread.

ย 

[Healthy Meal] This morning.. ๐ŸŒ Banana Almond Smoothie and ๐Ÿ… Tofu Walnut Salad

ย 

Warm the tofu and serve it with the newly arrived walnut cabbage oriental sauce.

Eggs and fruit attendants... Also eat fresh vitamins.

ย 

A hearty and healthy morning is also complete!!

1
0
Comments 18
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ๋‘๋ถ€ ํ˜ธ๋‘ ์ƒ๋Ÿฌ๋“œ๊ฐ€ ์ธ์ƒ์ ์ž…๋‹ˆ๋‹ค.
    ๊ฒฌ๊ณผ๋ฅ˜์™€ ๋‘๋ถ€์˜ ๋งŒ๋‚จ์ด๋‹ˆ..
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฑด๊ฐ•์‹ ์ข‹์•„ํ•˜๋‹ค๋ณด๋‹ˆ ๋‹ค ์ข‹์•„ํ•˜๋Š” ์žฌ๋ฃŒ๋“ค ์ด์—์š” ๋Š˜ ๊ฑด๊ฐ•ํ•˜์„ธ์š”~~^^
  • Profile Image
    ๋‹จ๋น„
    ์™€ ์ •๋ง ๊ฑด๊ฐ•ํ•ด๋ณด์ด๋Š” ํ•œ๋ผ๋„ค์š”.
    ๊ฒŒ๋‹ค๊ฐ€ ํ‘ธ์งํ•ด์„œ ๋“ ๋“ ํ•˜๊ธฐ๊นŒ์ง€ ํ•  ๊ฒƒ ๊ฐ™์•„ ๋ณด์—ฌ์š”.
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ณต๋ณตํƒ€์ž„์ด ๊ธธ๊ณ  ์šด๋™ํ›„๋ผ ๋ง›์žˆ๊ฒŒ ๋จน์–ด์š”
      ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๐Ÿจํˆ๋ฆฌ๋ถ€์ธ๐Ÿ’—
    JN๋‹˜์€ ์ƒ๋Ÿฌ๋“œ๋ฅผ ์—ฌ๋Ÿฌ๊ฐ€์ง€ ์ข…๋ฅ˜๋กœ ์‘์šฉ์„
    ์ž˜ํ•˜์‹œ๋Š”๊ฒƒ ๊ฐ™์•„์š”,๋ฐฐ์šฐ๊ณ  ์‹ถ๋„ค์š”^^
    • Profile Image
      JN
      Author
      ๋„ค์— ์˜ค๋žœ๋™์•ˆ ๋จน์–ด์™€์„œ ๊ทธ๋•Œ๊ทธ๋•Œ ๋จน์ง€์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์ง€์˜๋„์˜
    ๋‘๋ถ€ํ˜ธ๋‘ ์ƒ๋Ÿฌ๋“œ ๊ฑด๊ฐ•ํ•˜๊ณ  ๋ง›์žˆ์–ด๋ณด์ด๋„ค์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๋ง›์žˆ๊ฒŒ ๋จน๊ณ  ์žˆ์–ด์š”
      ๋‘๋ถ€ ์ž์ฃผ ๋จน์–ด์š”~~^^
  • This comment has been deleted.
    • Profile Image
      JN
      Author
      ๋„ค์— ํด๋ฆฐ์‹ ํ•˜์„ธ์š”
      ์œ„๊ฐ€ ํŽธ์•ˆํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    SM.Han
    ์™€~ ์ƒ‰๊ฐ์ด ๋„ˆ๋ฌด ๋จน์Œ์ง ๊ทธ๋Ÿฝ๋„ค์š”~
    ์ €๋„ ํ•œ ๋ฒˆ ๋งŒ๋“ค๊ธฐ์— ๋„์ „ํ•ด ๋ณด์•„์•ผ ๊ฒ ์–ด์š”~
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ณผ์ผ ์•ผ์ฑ„ ๋‹จ๋ฐฑ์งˆ ์ž˜ ์ฑ™๊ฒจ ๋“œ์„ธ์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    YNL
    ์‹๋‹จย  ์ƒ‰๊น”์ดย  ๋‹ค์ฑ„๋กญ๋„ค์š”~ย  ์—ฌ๋Ÿฌ์ƒ‰์˜ย  ์Œ์‹ย  ์ฑ™๊ฒจ๋จน์Œ ์ข‹๋‹ค๋„ค์—ฌ
    • Profile Image
      JN
      Author
      ๋„ค์— ํ† ๋งˆํ†  ๋“ฑ ๊ณผ์ผ ์•ผ์ฑ„ ๋‹จ๋ฐฑ์งˆ ์ž˜ ์ฑ™๊ฒจ ๋“œ์„ธ์š”
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋ฐ”๋‹ค
    ๋ง›์žˆ๋Š” ์•„์นจ์ด๋„ค์š”.
    ์Œ์‹์˜ ์ƒ‰๊น”๋“ค์ด ์ƒ๊ธฐ ์žˆ์–ด ๋ณด์—ฌ ์ข‹์•„์š”.
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฐ„ ์•ˆํ•œ ํด๋ฆฐ ์Œ์‹๋“ค ์œ„์ฃผ๋กœ ์•„์นจ์— ๋จน์–ด์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋žŒ๋ผ๋ฏธ
    ๋“ ๋“ ํ•˜๊ณ  ๊ฑด๊ฐ•ํ•œ ์•„์นจ์ด๋„ค์š”^^
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ณต๋ณต ๋Ÿฌ๋‹ํ›„์—” ๋ฐฐ๊ฐ€ ๋งŽ์ด ๊ณ ํŒŒ์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๋ฐ”๋‚˜๋‚˜์•„๋ชฌ๋“œ์Šค๋ฌด๋”” ๋„ˆ๋ฌด๋ง›๋‚˜๋ณด์—ฌ์š” ใ…Ž
    ๋ง›์ž‡๊ฒŒ๋“œ์…ง์ฃ  ใ…Žใ…Ž