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[Healthy Meal] This morning.. ๐ŸŒBanana Almond Smoothie and ๐Ÿ…Tomato Soft Tofu Steamed Egg

[Healthy Meal] This morning.. ๐ŸŒBanana Almond Smoothie and ๐Ÿ…Tomato Soft Tofu Steamed Egg

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It's cold outside, but the sunshine is nice, so I exercised early.

I wanted to eat something hot and freshly made, so I put tomatoes, cabbage, soft tofu, and two eggs to make steamed eggs in the microwave for 6 minutes.

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And then, I put the remaining bananas and almond milk in and blended it to make a healthy drink, almond banana smoothie.

It must be very sweet, healthy, and comforting, right?

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[Healthy Meal] This morning.. ๐ŸŒBanana Almond Smoothie and ๐Ÿ…Tomato Soft Tofu Steamed Egg[Healthy Meal] This morning.. ๐ŸŒBanana Almond Smoothie and ๐Ÿ…Tomato Soft Tofu Steamed Egg[Healthy Meal] This morning.. ๐ŸŒBanana Almond Smoothie and ๐Ÿ…Tomato Soft Tofu Steamed Egg

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While eating an almond banana smoothie and bread, oh! Hot tomato soft tofu steamed egg is ready~

Adding cabbage makes it very filling.

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I rummaged through and ate the almond banana smoothie after cooling it down.

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[Healthy Meal] This morning.. ๐ŸŒBanana Almond Smoothie and ๐Ÿ…Tomato Soft Tofu Steamed Egg[Healthy Meal] This morning.. ๐ŸŒBanana Almond Smoothie and ๐Ÿ…Tomato Soft Tofu Steamed Egg[Healthy Meal] This morning.. ๐ŸŒBanana Almond Smoothie and ๐Ÿ…Tomato Soft Tofu Steamed Egg

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A hearty and healthy morning is also complete!!

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    ๋ผ๋ผ๋ฆฌ
    ๋ฐ”๋‚˜๋‚˜์•„๋ชฌ๋“œ์Šค๋ฌด๋”” ์™„์ „ ๊ฑด๊ฐ•ํ•˜๊ณ 
    ๋“ ๋“ ํ•˜์…จ๊ฒ ์–ด์‡ผใ…Žใ…Ž
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      JN
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      ํ•˜ํ•˜ ๋„ค์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ํ•ดํ”ผํ˜€๋‹ˆ
    ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•์‹์œผ๋กœ ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”.
    ํŽธ์•ˆํ•œ ์˜คํ›„ ๋˜์…”์š”.
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      JN
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      ๋„ค์— ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    YNL
    ๋งค๋ฒˆย  ๊ฑด๊ฐ•์‹ย  ์ž˜ ์ฑ™๊ฒจ๋“œ์‹œ๋„ค์šฉ~ ๋ถ€์ง€๋Ÿฐํ•ด์•ผ๋Š”๋ฐ ์ด๊ฒŒ ์‰ฝ์ง€๊ฐ€์•Š๋„ค์š”
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      JN
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      ๋„ค์— ์—ฌ์œ ์žˆ๊ณ  ์š”๋ฆฌ์ฆ๊ฑฐ์šด๋•Œ ๋งŒ๋“ค์–ด ๋“œ์„ธ์š”
      ์˜ค๋Š˜๋„๋ง›๋‚œ ์‹์‚ฌ ํ•˜์„ธ์š”
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    ๋ฐ”๋‹ค
    ์˜ค๋Š˜๋„ ๋ณด๊ธฐ์—๋„ ์ข‹๊ณ ,
    ๋ง›๋„ ์ข‹์„ ๊ฒƒ ๊ฐ™์€ ์Œ์‹์ด๋„ค์š”. ์ข‹๋„ค์š”.
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      JN
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      ๋„ค์— ์นญ์ฐฌ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ๋žŒ๋ผ๋ฏธ
    ํ† ๋‹ฌ๋ณถ ๋„˜ ๋ง›์žˆ์–ด๋ณด์—ฌ์š” ใ…Žใ…Ž ์ƒˆ์ฝค์ƒˆ์ฝค
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      JN
      Author
      ๋„ค์— ํ† ๋งˆํ†  ๋“ค์–ด๊ฐ€๋ฉด ์‹ ์„ ํ•˜๊ฒŒ ์„ธ์ฝคํ•˜์ง€์š”
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
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    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ์™€ ๋ฐ”๋‚˜๋‚˜์•„๋ชฌ๋“œ ์Šค๋ฌด๋”” ๋ง›๋‚˜๊ฒŸ์–ด์š”ย 
    ๋จน์–ด๋ณด๊ณ ์‹ถ๋„ค์š” ์œ„์—๋Š” ๋ญ ๋ฟŒ๋ฆฌ์‹ ๊ฑด๊ฐ€์š”?