No flour! No sugar! Sweet potato cheese egg bread

Make our bread at home and eat healthily!

No-oven, no-flour, no-sugar that can be easily made at home

My home's healthy sweet potato cheese egg bread

For the health of my family, I believe I should make and eat things I prepare myself.

Because when you make it yourself, you can know exactly what ingredients are included.

 

 

Sweet potatoes are in season in autumn.

I often make and eat our family's healthy bread with vegetables that are in season.

 

Sweet potato cheese egg bread can be easily homemade at home without flour, sugar, or an oven^^

 

Ingredients: 1 egg, 200ml milk, 1 sweet potato, cheese

 

Sweet Potato Cheese Egg Bread: A Super Simple Recipe!

Put 200ml of milk and cheese into a microwave-safe container and microwave for 2 minutes.

Adding 200ml of milk makes the bread moist^^

 

2. I happen to have some steamed sweet potatoes, so please peel and mash them.

I like the chewy texture of sweet potatoes, so I mashed them lightly and mixed them.

 

3. Mix sweet potatoes into the milk with melted cheese.

 

4. After beating one egg well, add the egg mixture to the batter.

 

5. Well-made dough should be microwaved for 8 minutes.

 

Ta-da! Moist and soft healthy sweet potato cheese egg bread is ready^^

 

This is a nutritious health bread that contains a well-balanced amount of carbohydrates, proteins, and fats~

 

It's good for dieting too^^

Some people might worry about their blood sugar rising rapidly because sweet potatoes contain a lot of sugar.

It is said that because it contains protein, such as eggs, blood sugar does not rise that much.

 

The taste is also like cheese cake^^

 

Our baby likes sweet potatoes and cheese, so I made it with cheese too~

For those who like nuts, I think it would be good to include nuts as well^^