My own healthy food: homemade probiotics ^^

There are probably many people who take probiotics.

Some people will take it in powder form, and others will take it in liquid form.

Any form of probiotics is good for the body.

 

I make and eat my own probiotics.

A person who went on a trip gave me the probiotic liquid.

Just mix it into milk without any tools, and probiotics will be produced.

It's so convenient to make that I've been eating it this way for about 10 years.

My probiotic is 10 years old, right? ^^

 

The good thing I experienced while taking probiotics.

1. I have never experienced suffering from constipation.
2. My bones have really become stronger.
3. My weight isn't increasing. (Even a slight change in my diet causes it to drop quickly.)
4. My skin has improved.
5. My immune system has become stronger.

 

In the morning, I eat probiotics with nuts as I recorded in my health goals.

They also mix various vegetables and fruits to eat.

I just drink probiotics.

No matter how I eat, it suits my taste, so I am conveniently taking it well.

 

 

I plan to live my entire life with this probiotic.

My probiotics, now 10 years old, will always be with me until I turn 20, 30, or even older.