My healthy meal before fasting exercise 🍯

It's chilly in the morning.

My own healthy honey food!!

Before walking on an empty stomach, warm up your cold body with a hot perilla seed and honey tea.

Having a drink here helps reduce hunger when you go out.

Warm-natured perilla seed and honey are very good for seasonal bronchitis or colds!

Enjoy a warm drink and get ready to exercise~!!

Have a healthy day today as well 🙂