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[Healthy Food] ๐Ÿค— Making Cold Side Dishes for Monday

[Healthy Food] ๐Ÿค— Making Cold Side Dishes for Monday

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๐ŸŒฑ Chicken breast seaweed soup that's satisfying anytime you eat it

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๐ŸŒฑTwo bunches of spinach seasoned spinach salad

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๐ŸŒฑ์ƒˆ์ฝค๊น”๋”ํ•œ ๋ง›์ด ๋งค๋ ฅ์ธ ๋ฏธ์—ญ๋ฌด์ดˆ๋ฌด์นจ

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๐ŸŒฑA simple raw radish salad that you can easily prepare and enjoy

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Oat barley chickpeas white rice mixed grain rice

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We made five types for comfortable cooling.

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[Healthy Food] ๐Ÿค— Making Cold Side Dishes for Monday[Healthy Food] ๐Ÿค— Making Cold Side Dishes for Monday

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[Healthy Food] ๐Ÿค— Making Cold Side Dishes for Monday[Healthy Food] ๐Ÿค— Making Cold Side Dishes for Monday

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[Healthy Food] ๐Ÿค— Making Cold Side Dishes for Monday[Healthy Food] ๐Ÿค— Making Cold Side Dishes for Monday[Healthy Food] ๐Ÿค— Making Cold Side Dishes for Monday

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I stopped by the vegetable store yesterday.

Fresh vegetables continue to be abundant.

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It's convenient to prepare the same ingredients for different dishes at the same time, even if it takes a little more time.

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Comments 17
  • Profile Image
    clare
    ๋ƒ‰ํ„ธ๋กœ ๋ง›์žˆ๋Š” ๋ฐ˜์ฐฌ ๋งŒ๋“œ์…จ๋„ค์š”.ย 
    ย ์ €๋„ ๋ฏธ์—ญ๊ตญ ๋ฉฐ์น  ์ „์— ํ•ด๋จน์—ˆ๋Š”๋ฐ ๋ง›์žˆ๋”๋ผ๊ตฌ์š”.
    • JN
      Author
      ์ผ์š”์ผ์— ์ด๋ฒˆ์ฃผ ๋จน์„ ์•ผ์ฑ„ ์‚ฌ์™”์–ด์š”
      ์˜ค๋Š˜๋‚ด์ผ ๋ƒ‰ํ„ธ ์Œ์‹ ๋งŒ๋“ค์–ด์š”
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ๋ƒ‰ํ„ธ ํ•˜์…จ๊ตฐ์š”!!
    ๋ฐ˜์ฐฌ ๋งŽ์ด ํ•˜์…จ๋„ค์š” ใ…Žใ…Žใ…Ž
    • JN
      Author
      ํ•˜ํ•˜ ๋„ค์— ์˜ค๋Š˜๋„ ๊ณ ๊ธฐ ์žฌ๋ฃŒ๋“ค์ด ๋ชฐ๋ ค ์™”์–ด์š”ย 
      ์ €๋… ๋ง›๋‚˜๊ฒŒ ๋“œ์„ธ์š”^^
  • Profile Image
    ์ดํ•œ์šธ ๋ง˜
    ๋ฏธ์—ญ๊ตญ ์‹œ๊ธˆ์น˜๋‚˜๋ฌผ ๋ฌด์ƒ์ฑ„
    ์ง„์งœ ๊ฑด๊ฐ•์‹์ด๋„ค์š”
    • JN
      Author
      ๋„ค์— ๋งŒ๋งŒํ•œ ๋ฐ˜์ฐฌ์ด์ง€์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๊น€๋„์—ฐ
    ์š”์ƒˆ ๋ฌด์ƒ์ฑ„ ๋„ˆ๋ฌด ์ข‹์ง€์š”ย 
    ๋ง›์ž‡๋Š” ๋ฐ˜์ฐฌ ๊ฐ€๋“์ด๋„ค์š”ย 
    • JN
      Author
      ๋„ค์— ํ•œ๋ฒˆ ๋งŒ๋“ค๋ฉด ๋จน๊ธฐ ์ข‹์•„์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์ˆ˜ํผ๋งˆ๋œ
    ๋งŒ๋งŒํ•˜๊ฒŒ ๊บผ๋‚ด์„œ ๋น„๋ฒผ๋จน๋Š” ๋ฌด์ƒ์ฑ™์— ๊ณ„๋ž€ ํ›„๋ผ์ด ์˜ฌ๋ ค ๋น„๋ฒผ๋จน์Œ ๊ฟ€๋ง›์ธ๋ฐ์š”~
    • JN
      Author
      ๋„ค์— ๊ทธ๋Ÿฌ๋ ค๊ณ  ์‹œ๊ฐ„๋‚ด์„œ ๋งŒ๋“ค์ง€์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ์ €๊ฑธ ๋‹ค ๋งŒ๋“ค ์‹œ๊ฐ„์ด ์žˆ์œผ์‹œ๊ตฐ์š”..
    ์˜ค๋ž˜๊ฑธ๋ฆด๊ฒƒ ๊ฐ™์€๋ฐ..๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค.
    • JN
      Author
      ๋„ค์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • Profile Image
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์š”์ฆ˜ ์‹œ๊ธˆ์น˜ ๋ง›์žˆ๋‚˜์š”?
    ์„ฌ์ดˆ ๋‚˜์˜ฌ๋•Œ๊นŒ์ง€ ๊ธฐ๋‹ค๋ฆด๊นŒ ํ–ˆ๋Š”๋ฐ ์‹œ๊ธˆ์น˜ ๋จน๊ณ ์‹ถ๋„ค์š” ใ…œ
    • JN
      Author
      ์‹œ๊ธˆ์น˜ ๋ณดํ†ต๋ง› ์ด์ƒ ๊ดœ์ฐฎ์•„์š”
      ์ข‹์•„ํ•˜๋Š” ๋ฐ˜์ฐฌ์ด์—์š”
  • Profile Image
    ์†ก์ฉก
    ๋Š˜ ๊ฑด๊ฐ•์‹๋‹จ์œผ๋กœ ๋“œ์‹œ๋Š”๊ฒƒ๊ฐ™์•„์š” .์š”๋ฆฌ๊ณผ์ •๋„ ์žˆ์œผ๋‹ˆ ์ €๋ฆฌ ๋งŒ๋“œ์…จ๊ตฌ๋‚˜ ๊ณต๋ถ€๋„๋˜๋„ค์š”
    • JN
      Author
      ๋„ค์— ํ•œ๋ฒˆ ๋งŒ๋“ค๋–ผ ๋‘์„ธ๊ฐ€์ง€ํ•ด์š”
      ์˜ค๋Š˜์€ ์•ผ์ฑ„ ๋ฐ˜์ฐฌ ๋งŒ๋“ค์˜ˆ์ •์ด์—์š”
  • ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๋ƒ‰ํ„ธํ•˜์…ง๋„ค์š”ย 
    ๋ง›์ž‡์–ด๋ณด์ž…๋‹ˆ๋‹ค ใ…Žใ…Ž