My home's healthy fermented soybean paste

When I couldn't cook well and didn't have children, I spent my time with instant rice, delivery food, and dining out.

Then, when the children were born and I started making baby food, I also began cooking our meals.

We start giving the children their baby food, and to save time, we prepare different meals so they can eat together.

I'm still not skilled at cooking, so I take turns eating a few menu items that I can make. I believe that home-cooked meals are healthy. Among them, I think fermented soybean paste (cheonggukjang) that I often make is the best among healthy foods.

 

 

1. Please make the broth again in a pack. I find the broth with shiitake mushrooms to be tastier. I mainly use products from Nature Dream.

 

 

2. I added vegetables and tofu. Since I will be eating with the children, I cut them into small pieces. And I used ground meat.

 

 

3. For the adults, I seasoned with home-made soybean paste, and for the children, with low-sodium soybean paste. I'm not very good at cooking, but I found on a cooking blog that they season with soybean paste and add cheonggukjang at the very end. It is said that the benefits of cheonggukjang decrease if it is cooked for a long time.

It's easier to eat similarly to the kids by changing things up like this.

 

 

It looks similar, but I also washed off the old seasoning for the adults. I'm planning to cook this in one bowl and eat it with freshly cooked rice.

In the past, I really disliked the smell of fermented soybean paste and fish at home. My younger sibling liked fish, so my mom often cooked it, but I would always eat outside during those times ^^

But right now, I am grilling fish and making fermented soybean paste for the children. I guess a parent's heart is to want to feed them healthy home-cooked meals.

 

The benefits of Cheonggukjang - Naver Knowledge Encyclopedia

I know well the benefits of cheonggukjang, but it's not easy to make at home. I also boiled some this morning and ventilated for a long time ^^

These days, there are many fermented soybean pastes that have less odor, so I think it might be nice to try cooking one.