My own healthy lettuce

I eat lettuce daily as part of my healthy diet.

I have insomnia, so I started eating lettuce because I heard it helps. I think I’ve seen some effects because I seem to sleep better than before. Besides improving insomnia, lettuce has many other benefits. Its benefits include calming the mind and body, promoting healthy blood vessels, and preventing skin aging. Additionally, it is low in calories, which helps with dieting, and it also prevents constipation and anemia, and is good for eye health.

I hope you all also enjoy plenty of lettuce, which is good for your health~