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Delicious healthy food to eat after exercise

Recently, I have developed an interest in weight training.

It seems that when doing weight training, it's important to properly supplement with protein. I do eat chicken breast or protein supplements at home, but honestly, it can get a bit boring and it's not always very tasty.

Still, eating mostly carbohydrates or high-calorie foods after exercise feels a bit burdensome.

It's a place I occasionally buy from, and first of all, the meat is incredibly tender. It seems like it's been sous-vide, as the chicken breast is completely moist and tender without any toughness, and the beef is also very tender. I don't make it myself, but after working out when I feel exhausted, it feels like a good way to nourish my body and promote muscle growth, while also being delicious—my own healthy meal. I ate it again today, haha.

Delicious healthy food to eat after exercise

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  • Profile Image
    라라리
    단백질 섭취 필요하죠ㅎㅎ
    맛있겠습니다~!
  • Profile Image
    여름이 싫다
    정말건강식이네요
    운동후 단백질은 꼭 챙겨주셔야죠~~^^
  • Profile Image
    김경섭
    단백질 높고 건강식인듯, 굿!
  • Profile Image
    김도연
    닭가슴살 샐러드!!
    ㄷ운동후에 최고죠
  • Profile Image
    수퍼마덜
    고기 부드러워보여요~
    운동 후엔 단백질 섭취 필수죠~
  • Profile Image
    🍨툐리부인💗
    운동에 취미가 생기다니!진심 인가봐요~
    식단하고 병행하면 건강해 지시겠어요!
  • Profile Image
    지폐메이커
    운동후에는 단백질 보추이죠
    식품으로 먹기가 최고죠
  • Profile Image
    구름방울
    와 단백질 가득이네요
    고기는 다 맛있어요 ㅋㅋ
  • Profile Image
    푸른봄
    건강식 단백질 섭취하기 좋은 곳이네요.
    맛있게 잘드셨네요 
  • 바다
    고기 맛집인 것 같아요.
    운동후에 단백질 보충으로 딱이네요.
  • Profile Image
    clare
    운동 후 맛있는 건강식 드셨나 봐요.
    단백질 풍부한 식사 맛있어 보여요
  • Profile Image
    뽀얀둥이
    열심히 하셔서 득근하시기를 바랍니다.
  • 다우니향기
    오 정말 건강식이네여 
    맛나게드셔용