Healthy Tomato and Egg Stir-fry

Tomatoes contain a cancer-fighting compound called lycopene.

Tomato nutrients become easier to absorb when sautéed in oil, so stir-fried dishes are good.

Cooking with eggs also helps supplement lacking nutrients.

Just a little sprinkle of salt is enough for flavor and health, making it a low-sodium diet.

Adding a little corn and stir-frying together also gives a nice chewy texture.

My recommended healthy dish is tomato and scrambled eggs.