Healthy breakfast with salad

My healthy diet starts with a salad for breakfast.

Add eggs to European salad vegetables to supplement protein, and top with nuts and ingredients from the refrigerator.

The important thing here is the dressing.

I do not eat over-the-counter dressings because they contain a lot of sugar.

Instead, sprinkle a little salt on olive oil and perilla seed oil before eating.

It's a low-carbohydrate diet, and it's good because you can supplement with fats and proteins.