This is a recommended list of healthy foods.

Fruits and vegetables: These should make up a significant portion of your daily diet. They are rich in vitamins, minerals, fiber, and antioxidants. Examples include apples, bananas, strawberries, spinach, broccoli, carrots, and bell peppers.

 

Include lean protein sources such as skinless poultry, lean cuts of beef or pork, tofu, tempeh, beans, lentils, and fatty fish like salmon or trout in your diet.

 

Whole grains: Choose whole grains over refined grains to add fiber and nutrients. Options include brown rice, quinoa, whole wheat pasta, oats, and whole grain bread.

 

Nuts and seeds: Excellent sources of healthy fats, protein, and a variety of vitamins and minerals. Almonds, walnuts, chia seeds, and flaxseeds are good choices.

 

Dairy products or dairy alternatives: Choose low-fat or fat-free dairy products such as yogurt, milk, and cheese. If you are lactose intolerant or prefer plant-based foods, opt for fortified almond milk, soy milk, or coconut yogurt.

 

Healthy fats: Include sources of healthy fats such as avocados, olive oil, and fatty fish like salmon in your diet. These fats are beneficial for heart and brain health.

 

Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, and a variety of essential nutrients.

 

Herbs and Spices: Use herbs and spices instead of excessive salt or sugar to enhance the flavor of food. Some beneficial options include basil, oregano, turmeric, and cinnamon.

 

Water: Maintaining hydration is essential for overall health. While water is the best for hydration, herbal teas, fruit-infused water, and herbal-infused water are also refreshing and healthy.

 

Probiotic foods: Foods such as yogurt, kefir, sauerkraut, and kimchi contain beneficial bacteria that help with digestive health.