Soft tofu

Plant-based soybeans contain the highest amount of protein among crops, making them an excellent choice for a healthy diet.

Soybeans are particularly rich in B vitamins and also contain A and D, but almost no C. They are grown as bean sprouts for consumption. Bean sprouts are rich in vitamin C.

Doenjang, soy sauce, and gochujang are Korea's representative fermented foods. They are the best fermented foods for health, and our ancestors have been eating these top foods since ancient times.

Soft tofu is easy to digest and is a good food for children and the elderly because it is gentle to eat, so it is a frequently prepared dish.