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[Healthy Food] Today's Pick ๐Ÿ’› Broccoli Tofu Salad & Tuna Tofu Wrap Sauce

[Healthy Food] Today's Pick ๐Ÿ’› Broccoli Tofu Salad & Tuna Tofu Wrap Sauce

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๐Ÿ˜ฑThis was yesterday's menu, but I forgot to upload it๐Ÿ˜ฑ

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My beloved broccoli dish: the meeting of broccoli and tofu^^

It's much more mysteriously delicious and healthy than the initial taste ๐Ÿ‘

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[Healthy Food] Today's Pick ๐Ÿ’› Broccoli Tofu Salad & Tuna Tofu Wrap Sauce[Healthy Food] Today's Pick ๐Ÿ’› Broccoli Tofu Salad & Tuna Tofu Wrap Sauce

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And the non-spicy ๐Ÿ’› tuna tofu ssamjang.

Many of our country's foods are salty, which causes health problems as we age.

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This is a seasoned soybean paste that has been mellowed with tofu and canned tuna, perfect for mixing with rice and eating.

Yesterday, I bought a pretty cabbage, washed it well, and cooked it.

Eat it together with this ssamjang.

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[Healthy Food] Today's Pick ๐Ÿ’› Broccoli Tofu Salad & Tuna Tofu Wrap Sauce[Healthy Food] Today's Pick ๐Ÿ’› Broccoli Tofu Salad & Tuna Tofu Wrap Sauce

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Yesterday, I also made the windmill herb that I brought along with the cabbage again~

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[Healthy Food] Today's Pick ๐Ÿ’› Broccoli Tofu Salad & Tuna Tofu Wrap Sauce

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A diet full of green side dishes.

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[Healthy Food] Today's Pick ๐Ÿ’› Broccoli Tofu Salad & Tuna Tofu Wrap Sauce

[Healthy Food] Today's Pick ๐Ÿ’› Broccoli Tofu Salad & Tuna Tofu Wrap Sauce

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  • Profile Image
    ํŽ˜๋กœ์Šค
    ์˜ค ๋ธŒ๋กœ์ฝœ๋ฆฌ ๋‘๋ถ€ ๋ฌด์นจ ๋ง›์žˆ๊ฒ ๋„ค์š”.
    ๋งˆ์นจ ๋‘๊ฐ€์ง€ ๋‹ค ์žˆ์œผ๋‹ˆ ๋‹น์žฅ์ €๋…๋ฐ˜์ฐฌ์œผ๋กœ ๋งŒ๋“ค์–ด ๋จน์–ด์•ผ๊ฒ ์–ด์š”.๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
    • JN
      Author
      ๋„ค์— ๋ธŒ๋กœ์ฝœ๋ฆฌ ๋‘๋ถ€๋ž‘ ๋จน์œผ๋ฉด ์ข‹์€ ์กฐํ•ฉ์ด์—์š”
      ๋ง›๋‚œ ์ €๋…ํ•˜์„ธ์š”~~^^
  • Profile Image
    ์จ‹๋“ ๋Ÿฝ
    ์ฐธ์น˜ ๋‘๋ถ€์Œˆ์žฅ ์งœ์ง€์•Š๊ณ  ๊ณ ์†Œํ•˜๊ฒŒ ์Œˆ์„ ์ฆ๊ธธ์ˆ˜ ์žˆ๊ฒ ๊ตฐ์š”. ๋ง›๋„ ์ข‹๊ฒ ์ฃ .
    • JN
      Author
      ๋„ค์— ์•ˆ์งœ๊ฒŒ ๋จน๋Š”๊ฒŒ ์ข‹์•„์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”~~
  • Profile Image
    ํƒฑ๊ตด์ด
    ๊ฑด๊ฐ•ํ•œ ์‹์žฌ๋ฃŒ๋กœ ๊ฑด๊ฐ•์‹์„ ๋งŒ๋“œ์…จ๋„ค์š”ย 
    ๋ง›์žˆ๋Š” ํ•œ๋ผ๊ฐ€ ๋˜๊ฒ ์–ด์š”
    • JN
      Author
      ์‘์› ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”~
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ์˜ค ์™„์ „ ๊ฑด๊ฐ•์‹์ด๋„ค์š”~!
    ๋ง›์žˆ๊ฒ ์Šต๋‹ˆ๋‹คใ…Žใ…Ž
    • JN
      Author
      ๋„ค์— ์ž˜ ๋จน์—ˆ์ง€์š”~
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์—ผ๋ถ„๋„ ๋‚ฎ์ถ”๊ณ  ๋” ๊ณ ์†Œํ•ด์ ธ์„œ ๋ง›์žˆ๊ฒ ์–ด์š”
    ์ €๋„ ํ•œ๋ฒˆ ํ•ด๋ด์•ผ๊ฒ ๋„ค์š”
    • JN
      Author
      ๋„ค์— ์ฐธ์น˜ ๋‘๋ถ€ ๋ชจ๋‘ ์ข‹์€ ์‹์žฌ๋ฃŒ์ด์ฃ 
      ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ์Œ์‹์ด ๋‹ค์–‘ํ•ฉ๋‹ˆ๋‹ค.
    ๋ง›์žˆ๋Š” ์Œ์‹ ์ž˜ ๋งŒ๋“œ์‹ญ๋‹ˆ๋‹ค.
    • JN
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์ฃผ๋ง ์žฌ๋ฏธ๋‚œ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”~
  • Profile Image
    ๊น๋ฐ๋˜๊นŒ
    ย ๋ง›์žˆ์–ด ๋ณด์ด๋Š” ์ง‘๋ฐฅย 
    ย ์ฐธ์น˜๋‘๋ถ€์Œˆ์žฅ ๋งŒ๋“ค์–ด ๋ด์•ผ๊ฒ ์–ด์š”ย 
    • JN
      Author
      ๋„ค์— ์ฐธ์ง€์™€ ๋‘๋ถ€ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ๋“ฑ ์˜์–‘ ๋”ํ•ด ๋ณด์„ธ์š”
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ๋ฐ”๋‹ค
    ์‹๋‹จ์ด ์ •๋ง ๊ฑด๊ฐ•ํ•ด ๋ณด์ด๋„ค์š”.
    ๋‘๋ถ€ ์ข‹์•„ํ•˜๋Š” ์ €๋กœ์„œ๋Š” ์ •๋ง ๋ง›์žˆ์–ด ๋ณด์ž…๋‹ˆ๋‹ค.
    • JN
      Author
      ๋„ค์— ๋‘๋ถ€๋ธŒ๋กœ์ปฌ๋ฆฌ ๋ฌด์นจ ๋ง›๋‚˜์ง€์š”
      ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”