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[Healthy Food] Today's Pick ๐Ÿ’› Oven-Roasted Chicken Curry

[Healthy Food] Today's Pick ๐Ÿ’› Oven-Roasted Chicken Curry

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Two mountain chickens, one was boiled into chicken soup for your son to enjoy, and I quickly baked the other in the oven this morning and added it to the curry.

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โœ๏ธThe ingredients are...

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I added garlic, carrots, onions, zucchini, enoki mushrooms, and apples. (We seek natural sweetness.)

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At the end, I baked it in the oven and only used the lean meat with the excess fat removed, then added the two legs.

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Garlic is used a lot in cooking.

Because it's said to be good for cancer prevention~

I also pickle seasoned garlic.

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Exercise + diet.. Today's recipe ^^

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[Healthy Food] Today's Pick ๐Ÿ’› Oven-Roasted Chicken Curry[Healthy Food] Today's Pick ๐Ÿ’› Oven-Roasted Chicken Curry

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[Healthy Food] Today's Pick ๐Ÿ’› Oven-Roasted Chicken Curry[Healthy Food] Today's Pick ๐Ÿ’› Oven-Roasted Chicken Curry[Healthy Food] Today's Pick ๐Ÿ’› Oven-Roasted Chicken Curry[Healthy Food] Today's Pick ๐Ÿ’› Oven-Roasted Chicken Curry[Healthy Food] Today's Pick ๐Ÿ’› Oven-Roasted Chicken Curry

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Tonight's dinner is chongor-mu with fermented radish and chicory salad~~๐Ÿ’›

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    ์ญˆ2
    ๋„ˆ๋ฌด ๋ง›์žˆ๊ฒ ๋„ค์š” ์š”๋ฆฌ ์‹ค๋ ฅ์ด ์žฅ๋‚œ์•„๋‹ˆ๋„ค์š”
    ๊ตฐ์นจ์ด ์ ˆ๋กœ~
    
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      JN
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      ํ•˜ํ•˜ ์นญ์ฐฌ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ์ดํ˜œ์ง„
    ์šฐ์™€~์นด๋ ˆ๋งŒ ์žˆ์–ด๋„ ๋ฐฅ ํ•œ๊ทธ๋ฆ‡ ๋š๋”ฑ์ด๊ฒ ์–ด์š”^^
    ์ €๋Š” ์•„์ง ์ €๋…๋ฉ”๋‰ด ๊ณ ๋ฏผ์ค‘์ด๋„ค์š” ใ…Žใ…Ž
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      JN
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      ๋„ค์— ์น˜ํ‚จ์ด ๋“ค์–ด๊ฐ€์„œ ํ‚ค๋ ˆํ•˜๋‚˜๋„ ์ถฉ๋ถ„ํ•˜์ง€์š”
      ์‹์‚ฌ ๋ง›๋‚˜๊ฒŒ ํ•˜์„ธ์š”
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    ๋ผ๋ผ๋ฆฌ
    ์˜ค๋ธ๊ตฌ์ด๋‹ญ์นด๋ ˆ ๋„˜ ๋ง›์žˆ๊ฒ ์–ด์š”ใ…œ
    ์ €๋„ ํ•œ์ž… ํ•˜๊ณ ์‹ถ๋„ค์š”
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      JN
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      ๋„ค์— ์˜ค๋ธ์— ๊ตฌ์›Œ ์‹๊ฐ์ด ์‚ด์•„ ์žˆ์–ด์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๊ธˆ์ง€๋‹ˆ
    ์˜ค๋ธ๊ตฌ์ด์นด๋ ˆ๋‹ญ ๋„˜ ๋ง›์žˆ๊ฒŸ์–ด์š” ์†œ์”จ ์ข‹์œผ์„ธ์š”.ย 
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      JN
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      ๋„ค์— ๊ธฐ๋ฆ„๊ธฐ ์ญ‰ ๋น ์ง„ ์‚ด์ฝ”๊ธฐ๋ž‘ ์•ผ์ฑ„ ๊ฐ€๋“
      ์นด๋ ˆ ๊น€์น˜๋ž‘ ์ž˜ ์–ด์šธ๋ ค์š”
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    โ™กโ™ก
    ๋„ˆ๋ฌด๊ฑด๊ฐ•ํ•˜๋ฉด์„œ ๋ง›์žˆ์„๊ฒƒ ๊ฐ™์•„์š”~~!!
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      JN
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      ๋„ค์— ๊ทธ๋ ‡์ง€์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ์šธํŠธ๋ผ๋ผ์ง€๋Ÿฐ
    ๋กœ์ŠคํŠธ์น˜ํ‚จ์œผ๋กœ ์นด๋ ˆ๋ฅผ๋งŒ๋“œ์…จ๊ตฐ์š”
    ํ’๋ฏธ๊ฐ€ ์žฅ๋‚œ์•„๋‹ˆ๊ฒ ์–ด์š”
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      JN
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      ๋งž์•„์š” ์น˜ํ‚จ์˜ ์‹๊ฐ์ด ์‚ด์•„์žˆ์ฃ 
      ์‹์‚ฌ ๋ง›๋‚˜๊ฒŒ ์ž˜ ํ•˜์…จ์ง€์š”?ย 
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    ์˜๊ฒฝ
    ์ „ ์‘์šฉ์„ ๋ชปํ•˜๋Š”๋ฐ ์‘์šฉ๋„ ์ข‹์œผ์‹œ๊ณ ย 
    ์š”๋ฆฌ๋„ ์ž˜ ํ•˜์‹œ๋„ค์š”ย 
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      JN
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      ๋„ค์— ์ €๋Š” ์š”๋ฆฌ๋ฅผ ์žฌ๋ฐŒ๊ฒŒ ์ฆ๊ฒจ์š”
      ์‘์› ๊ฐ์‚ฌ ๋“œ๋ฆฝ๋‹ˆ๋‹ค ๊ตฟ๋ชจ๋‹์ž…๋‹ˆ๋‹ค^^
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    ๊น€๋ฏผ์ •
    ์š”๋ฆฌ๋ฅผ ์—„์ฒญ ์ž˜ํ•˜์‹œ๋„ค์š”.
    ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”.
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      JN
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      ๋„ค์— ์‘์› ๊ฐ์‚ฌ ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ์ˆ˜ํผ๋งˆ๋œ
    ์—ญ์‹œ ๋ง›๊น”์Šค๋Ÿฌ์šด ์Œ์‹์ด ๋š๋”ฑ ์ฐจ๋ ค์กŒ๋„ค์š”~
    ์นด๋ ˆ๋ž‘ ์„๋ฐ•์ง€๋ž‘ ๋จน์œผ๋ฉด ์ฐธ ๋ง›๋‚˜์ฃ ~
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      JN
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      ๋„ค์— ๊น€์น˜๋ž‘ ์นด๋ ˆ ์กฐํ•ฉ์ด ์ข‹์ง€์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ๊ธฐ๋ฆ„๊ธฐ ๋นผ๋ ค๊ณ  ์˜ค๋ธ์— ๋ฏธ๋ฆฌ ๊ตฝ๋Š”๊ฑด๊ฐ€์š”?
    ๋ฒˆ๊ฑฐ๋กœ์šธ ๊ฒƒ ๊ฐ™์€๋ฐ ๊ฑด๊ฐ•์„ ์œ„ํ•ด ํ•˜์‹œ๋‚˜๋ด์š”
    ์—ญ์‹œ ๋Œ€์ถฉ ๋“œ์‹œ์ง€ ์•Š์œผ์‹ ๋‹ค๋Š”~~
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      JN
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      ๋„ค์— ํ•œ๋งˆ๋ฆฌ ํ†ต์งธ๋กœ ์˜ค๋ธ๊ตฝ๊ธฐ ์‰ฝ๊ณ  ์‚ด์ด ์ซ„๊นƒํ•˜๊ฒŒ ์‚ด์•„์žˆ์ฃ  ๊ทธ๋ƒฅ ๋„ฃ๋Š”๊ฑฐ๋ž‘ ์ฐจ์ด๊ฐ€ ์žˆ์–ด์š”
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    ๊น๋ฐ๋˜๊นŒ
    ย ๋‹จ๋ฐฑํ•˜๋‹ˆ ์นด๋ ˆ๊ฐ€ ๋” ๋ง›์žˆ์„๊ฒƒ ๊ฐ™์•„์š”ย 
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      JN
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      ๋„ค์— ๋ง›์žˆ์–ด์š”
      ๋“ ๋“ ํ•œ ํ•œ๋ผ์ž…๋‹ˆ๋‹ค