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[Healthy Food] Two delicious dinners a day with cool cold noodles๐Ÿฅ—

[Healthy Food] Two delicious dinners a day with cool cold noodles๐Ÿฅ—

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Today, I walked quite a bit and didn't eat meat, so I lost some weight and my stomach was unusually hungry.

It's because I only eat two meals a day.

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I prepared to do something and even bought the ingredients... In times like this, I like to relax.

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Fry an egg and eat it with multigrain rice, raw radish salad, and sesame oil mixed together.

Spicy fermented soybean paste stew

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[Healthy Food] Two delicious dinners a day with cool cold noodles๐Ÿฅ—[Healthy Food] Two delicious dinners a day with cool cold noodles๐Ÿฅ—

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I'm hungry, so it's delicious^^

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  • Profile Image
    ์ˆ˜ํผ๋งˆ๋œ
    ๋ฌด์ƒ์ฑ„์— ๊ณ„๋ž€ํ›„๋ผ์ด ๋น„๋ฒผ์„œ ๋จน์œผ๋ฉด ๋ง›์žˆ์ฃ ~
    ์ง„์งœ ์š”์ˆ ๋ƒ‰์žฅ๊ณ  ์ž…๋‹ˆ๊นŒ? ^^
    ์•„๋‹˜ ์š”๋ฆฌ ๊ธˆ์†~?
    ๋งค์ผ ๋ง›์žˆ๋Š” ์š”๋ฆฌ๊ฐ€ ํƒ„์ƒํ•ฉ๋‹ˆ๋‹ค^^
    • Profile Image
      JN
      Author
      ๋ฐฐ๊ณ ํ”„๋ฉด ๋‹ค ๋ง›์žˆ์–ด์š”
      ์ง‘๋ฐฅ์ˆœ์ด๋ผ ๋จน์„๊ฑฐ ๋Š˜ ๋ƒ‰์žฅ๊ณ ๊ฐ€๋“ํ•ด์š”^^
  • Profile Image
    ๊น€๊ฒฝ์„ญ
    ๋ƒ‰ํ„ธ๋กœ ๋ง›์žˆ๋Š”๊ฑฐ ๋งŒ๋“œ์…จ๋„ค์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ์ €๋…์—” ๋Š˜ ๋ฐฐ๊ณ ํ”„์ฃ 
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
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    ํ•˜๋ฃจ์„ธ๋ผ
    ๋ฌด์ƒ์ฑ„์— ๋น„๋ฒผ๋จน์œผ๋ฉด ๊ฟ€๋ง›์ด์ฃ  ๋„ˆ๋ฌด ๋ง›์žˆ๊ฒ ์–ด์š” ๋ง›์žˆ๊ฒŒ ๋“œ์‹œ๊ณ  ๊ตฟ๋ฐค๋˜์„ธ์šฉย 
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ณต๊ฐ ๊ฐ์‚ฌํ•ด์š”^^
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    seabuck
    ๊ฑด๊ฐ•์‹์ด๋„ค์š”^^
    ์‘์›ํ•ฉ๋‹ˆ๋‹ค~
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฑด๊ฐ•์‹์ด์ฃ  ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๊ฐ•๋ฏธํ˜•
    ๋ง›์žˆ๊ฒŒ ๋“œ์…จ๋„ค์š”ย 
    ์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š”ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ๋ฐฐ๊ณ ํ”Œ๋•Œ ๋ƒ‰ํ„ธ์ด ์ œ์ผ ๋น ๋ฅด์ง€์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    aettaett
    ๋ฌด์ƒ์ฑ„์— ์ฐธ๊ธฐ๋ฆ„๋งŒ ๋„ฃ์—ˆ๋Š”๋ฐ ์—„์ฒญ
    ๋ง›๋‚˜ ๋ณด์ด๋Š”๋ฐ์š”. ๋ฌด์ƒ์ฑ„ ๋งŒ๋“ค์–ด์•ผ๊ฒ ๋„ค์š”
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      JN
      Author
      ๋„ค์— ๋–จ์–ด์ง€๋ฉด ์ž์ฃผ ๋งŒ๋“ค์–ด์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
      
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    ๊น€์ฐ๐Ÿ’›
    ์™€์šฐ ์…‹ํŒ…์ด ์˜ˆ์ˆ ~~~ย 
    ์ด๋ ‡๊ฒŒ ์˜ˆ์˜๊ฒŒ ์ฐจ๋ ค์„œ ๋จน์œผ๋ฉด
    ๋„˜ ๋ง›์žˆ๊ฒ ์–ด์š”!!
    • Profile Image
      JN
      Author
      ๋„ค์— ์ž˜ ์ฐจ๋ ค ๋จน์ง€์š”
      ๊น€์ฐ๋‹˜๋„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์‹์‚ฌ ์ž˜ ์ฑ™๊ธฐ์„ธ์š”
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    ๋ฝ€์–€๋‘ฅ์ด
    ๊ณ„๋ž€ํ›„๋ผ์ด์™€ ์žก๊ณก๋ฐฅ, ์•Œ๋ฐฐ๊ธฐ๋œ์žฅ์ฐŒ๊ฒŒ๊นŒ์ง€ ๋งค๋ ฅ์ ์ธ ์กฐํ•ฉ์ด์—์š”.
    • Profile Image
      JN
      Author
      ๊ฑด๊ฐ•ํ•œ ์กฐํ•ฉ์ด์ฃ 
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๋ผ๋ผ๋ฆฌ
    ์ด๋ ‡๊ฒŒ๋งŒ ๋„ฃ์–ด๋„ ๋“ ๋“ ํ•ซ
    ํ•œ๋ผ๋˜์ง€์š”ใ…Žใ…Ž
    • Profile Image
      JN
      Author
      ๋„ค์— ๋ฐฐ๊ณ ํ”Œ๋•Œ ๊ฐ„๋‹จํžˆ ๋จน๊ธฐ ์ข‹์•„์š”
      ๋ผ๋ผ๋ฆฌ๋‹˜๋„ ๋ง›๋‚œ ์‹์‚ฌ ํ•˜์„ธ์š”
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    ์บ์‹œ๋‹ฅ0713
    ๋ฌด์ƒ์ฑ„ ํ•ด ๋†“์œผ๋ฉด ์ด๋ ‡๊ฒŒ ๋น„๋ฒผ๋จน๊ธฐ ์ข‹์€ ๊ฒƒ๊ฐ™์•„์š”
    ๋œ์žฅ๊ตญ๋„ ๊ฑด๊ฐ•์— ์ข‹์ง€์š”
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      JN
      Author
      ๋„ค์— ๊ธฐ๋ณธ์ ์ธ ์Œ์‹๋“ฑ์ด์ง€์š”~
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๊น€๋„์—ฐ
    ์š”์ƒˆ ๋ฌด์ƒ์ฑ„ ๋„ˆ๋ฌด ๋ง›์ž‡๋”๋ผ๊ตฌ์š”ย 
    ๊ธˆ์†์ด์„ธ์š” ใ…Žใ…Ž
    • Profile Image
      JN
      Author
      ๋„ค์— ๋งŒ๋งŒํ•˜๊ฒŒ ๊บผ๋‚ด๋จน์œผ๋ฉด ๋ง›๋„ ์ข‹์œผ๋‹ˆ ๋ฌด๋ฅผ ์ž์ฃผ ์‚ฌ๋„ค์š”
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    ๋ฐ”๋‹ค
    ๊ณ„์† ์ด์–ด์ง€๋Š” ์˜ˆ์œ ํ”Œ๋ ˆ์ดํŒ…~! ์ •๋ง ๋ณด๊ธฐ ์ข‹์•„์š”.
    ์ด ์ •๋„๋ฉด ํ•˜๋ฃจ ๋‘ ๋ผ๋„ ๊ดœ์ฐฎ์€ ๊ฒƒ ๊ฐ™์•„์š”.
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      JN
      Author
      ๋„ค์— ๋‘๋ผ์ด์ƒ ํ•„์š”ํ•œ ์—๋„ˆ์ง€๋ฅผ ์“ฐ์ง€ ์•Š์•„์š”
      ๋‘๋ผ ์ถฉ๋ถ„ํ•ด์š”