It's a relatively healthy diet 🤗

As the holiday comes to an end.

I started feeling flu-like symptoms and fatigue from Monday.

Eventually..ㅠ

I am regardless of spring, summer, fall, or winter.

Always catching a cold and feeling under the weather whenever the seasons change.

This time, the timing was off.

My throat hurts and feels sore from coughing.

I feel dizzy and have no appetite.

I need to take medicine, so I should eat something.

I just wanted to eat something simple, so I took out some food.

It's not bad.

A little sweet chili sauce on chicken breast

It was delicious when I wrapped it in seaweed and ate it.

And a little dried persimmon in the mango yogurt.

It's satisfying and good to eat in pieces.

From now on, with this recipe for a diet meal plan.

I'm thinking of deciding.

As October arrives, the weather has become quite cool, almost chilly.

It feels chilly.

Everyone, take good care of your health🫠