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I usually don't eat breakfast or just have a simple one.
At that time, the frequently used meal was unsweetened yogurt with a 30g packet of granola.
Since it's unsweetened yogurt, I can enjoy it without worrying about sugar.
Granola is individually packaged in 30g portions per bag, so you just need to tear it open and add it.
It's the best with a simple and healthy diet.