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[Healthy Food] Today's menu ๐Ÿถ

[Healthy Food] Today's menu ๐Ÿถ

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Weekends are busier, aren't they?

I need to go, but I have some things to take care of.

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My post-workout diet

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[Healthy Food] Today's menu ๐Ÿถ

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And.

Son's meal plan after studying hard ๐Ÿ˜Š

It's cool, youth is.

I'm so jealous~

[Healthy Food] Today's menu ๐Ÿถ

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Comments 26
  • Profile Image
    ํ•ดํ”ผํ˜€๋‹ˆ
    ์™€์šฐ! ์ •์„ฑ๊ฐ€๋“ํ•œ ์‹๋‹จ์ž…๋‹ˆ๋‹ค^^
    ๋ง›์žˆ๊ฒŒ ๋“œ์‹œ๊ณ  ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•˜์„ธ์š”.
    • Profile Image
      JN
      Author
      ์™€์šฐ ๊ฐ์‚ฌํ•ด์š”^^
      ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์š” ์šฐ๋ฆฌ ๐Ÿ‘
  • Profile Image
    ์ˆ˜ํผ๋งˆ๋œ
    ํ•ญ์ƒ ์ •๊ฐˆํ•˜๊ณ  ์˜์–‘๊ฐ€๋“ํ•œ ์•„์นจ์ด๋„ค์š”^^
    ๋ง›์žˆ๊ฒŒ ๋“œ์‹œ๊ณ  ์ฃผ๋ง ํž๋ง ํ•˜์…”์•ผ์ฃ ~
    • Profile Image
      JN
      Author
      ๋„ค์— ์ฃผ๋ง์€ ๋ฐ”์˜์ฃ ~
      ํž๋ง ํ•˜๋Ÿฌ ๊ฐ€์•ผ์ฃ ^^
  • Profile Image
    ์ฐŒ๋‹ˆ
    ์‹๋‹จ ๋ฉ‹์ง‘๋‹ˆ๋‹ค
    ์•„๋“ค์€ ๋“ ๋“ ํžˆ ๋จน์–ด์•ผ์ง€์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๋‚จ์ž๋“ค์€ ์ž˜๋จน์–ด์•ผ์ฃ 
      ํ•œ์ฐธ ์ Š์€๋ฐ์š” ์ฐŒ๋‹ˆ๋‹˜ ์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”^^
  • Profile Image
    ์ œ์ฃผ๋„๊ฐ€๊ณ ํŒŒ
    ๋ณ‘์•„๋ฆฌ์ฝฉ ๋งž์ฃ ?
    ์š”๊ฑฐ ๋ง›๋‚˜์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๋ณ‘์•„๋ฆฌ์ฝฉ ๊ณ ์†Œํ•˜์ฃ 
      ์š”๋ฆฌ๊ฐ€ ํ•„์š” ์—†์–ด์š” ๋„˜ ๋ง›๋‚˜์š”
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ๊ฑด๊ฐ• ๊ฐ€๋“ ์‹๋‹จ์ž…๋‹ˆ๋‹ค
    ๋ฏธ์—ญ๊ตญ ์ข‹๋„ค์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ํœด์ผ ๋ฉ‹์ง€๊ฒŒ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ์™€ ์—„์ฒญ ๊ฑด๊ฐ•ํ•œ ์‹๋‹จ์ด์—์š”!!
    ๋ง›์žˆ์–ด๋ณด์ž…๋‹ˆ๋‹ค ใ…Žใ…Ž ๋ณผ์ผ ์ž˜ ๋ณด์„ธ์š”!
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ณต๋ณต ์šด๋™ํ›„ ๋ง›๋‚˜๊ฒŒ ๋จน์–ด์š”
      ๋ฐฐ๋ถˆ๋ฐฐ๋ถˆ์ด์—์š” ใ…Žใ…Ž
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต
    ๊ฑด๊ฐ• ๊ฐ€๋“ ์‹๋‹จ์ด๋„ค์š”
    ๋ง›์žˆ๊ฒŒ ๋“œ์…จ์ฃ ? ์ฆ๊ฑด ์ฃผ๋ง๋ณด๋‚ด์„ธ์š”ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ๋Ÿฌ๋‹ ํ•˜๋‹ˆ๊นŒ ์˜ค์ „์— ๋งŽ์ด ๋จน๋„ค์š”
      ์ข‹์€๊ฑฐ ๊ฐ™์•„์š”
  • Profile Image
    ๊น€๊ฒฝ์„ญ
    ์‹๋‹จ ์ฐจ์ด๊ฐ€ ์ข€ ํฌ๋„ค์š”
    • Profile Image
      JN
      Author
      ๊ทธ๋Ÿฌ์‹œ๋„ค์š”ย 
      ์˜ค์ „ ์šด๋™ํ›„ ์ €๋Š” ์ƒ๋Ÿฌ๋“œ๋งŒ ๋จน๋Š”๋ฐ ์ถ”์›Œ์ง€๋‹ˆ ๊ตญ๋„ ๋จน์–ด์š”
  • Profile Image
    ๋„ค๋ฐ”์ด๋„™
    ์™€~ ๋‹จ๋ฐฑ์งˆ ๋“ฌ๋ฟ.. ๊ฑด๊ฐ• ์‹๋‹จ์ด๋„ค์š”.
    ์ •์„ฑ๊ฐ€๋“ ์‹๋‹จ์— ์•„๋“œ๋‹˜๋„ ๋ง›๋‚œ ์‹์‚ฌ ํ•˜์…จ๊ฒ ๋„ค์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ์•„๋“ค์€ ๋‚จ์ž ์ฒญ์ถ˜์ด๋ผ ๊ฐ€๋“ ์ค˜์š”
      ์ด๋ป์„œ์š” ์—„๋งˆ๋“ค ๋ง˜์€ ๋‹ค ๊ทธ๋Ÿฐ๊ฑฐ ๊ฐ™์•„์š”
  • Profile Image
    ์†ก์ฉก
    ์ด์˜๊ฒŒ ์ฐจ๋ ค๋“œ์‹œ๋„ค์š”ย 
    ๊ฑด๊ฐ•์‹๋‹จ ์ข‹์•„์š”
    • Profile Image
      JN
      Author
      ์š”์ฆ˜ ๋” ๊ทธ๋ž˜์š” ๋‚ด๊ฐ€ ์ค‘์š”ํ•˜๋‹ˆ๊นŒ์š”
      ์ฉก๋‹˜ ๋Š˜ ๊ฑด๊ฐ• ํ•˜์ž๊ตฌ์š”^^
  • Profile Image
    ํ•จ๊ป˜
    ์ตœ๊ณ ์˜ ์‹๋‹จ์ž…๋‹ˆ๋‹ค
    ์ •์„ฑ๊ณผ ์˜์–‘๊ณผ ์‚ฌ๋ž‘์ด ๊ฐ€๋“ํ•˜๊ณ 
    ๋น„์ฃผ์–ผ๊ณผ ํ’ˆ์œ„๊ฐ€ ์žˆ๋Š”~~
    ๋ฉ‹์ง€์‹ญ๋‹ˆ๋‹ค
    • Profile Image
      JN
      Author
      ๋„ˆ๋ฌด ํฐ ์นญ์ฐฌ ๊ฐ์‚ฌ๋“œ๋ ค์š”
      ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์ตธ๋ฆฌ์ตธ๋ฆฌ
    ์˜ค๋Š˜์˜ ์‹๋‹จ๋„ ๋„ˆ๋ฌด ๊ฑด๊ฐ•ํ•˜๊ณ ย 
    ๋“ ๋“ ํ•œ ์‹๋‹จ์ธ ๊ฒƒ ๊ฐ™์•„์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฐ์ž์— ๋งž์— ๋งž์ถค๋ณ„ ๋จน์–ด์š”
      ์ข‹์€ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๊น€๋ฏผ์ •
    ๋ณ‘์•„๋ฆฌ์ฝฉ์ด ์ด์˜๋„ค์š”.
    ๋ง›๋„ ๋ง›์žˆ๊ฒ ์ง€์š”.
    • Profile Image
      JN
      Author
      ๋„ค์— ์ €๋Š” ์ฝฉ์„ ์ข‹์•„ํ•ด์„œ ์•„์ฃผ ๋ง›์žˆ์–ด์š”
      ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”