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[Healthy Food] Hearty ๐Ÿซ‘ Zucchini and Chicken Breast Healthy Noodles

[Healthy Meal] Rainy Day Meal๐Ÿซ‘ Zucchini and Chicken Breast Healthy Noodles

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When eating only noodles feels too carbohydrate-heavy

Reduce noodles and add more healthy ingredients๐Ÿ˜Š

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๐ŸŒปThe ingredients are...

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Full of side dishes

Chicken breast, scrambled eggs, stir-fried zucchini, seasoned kimchi

Noodle soup

Broth: Kombu and dried anchovy broth with soy sauce

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[Healthy Food] Hearty ๐Ÿซ‘ Zucchini and Chicken Breast Healthy Noodles[Healthy Food] Hearty ๐Ÿซ‘ Zucchini and Chicken Breast Healthy Noodles[Healthy Food] Hearty ๐Ÿซ‘ Zucchini and Chicken Breast Healthy Noodles[Healthy Food] Hearty ๐Ÿซ‘ Zucchini and Chicken Breast Healthy Noodles[Healthy Food] Hearty ๐Ÿซ‘ Zucchini and Chicken Breast Healthy Noodles[Healthy Food] Hearty ๐Ÿซ‘ Zucchini and Chicken Breast Healthy Noodles[Healthy Food] Hearty ๐Ÿซ‘ Zucchini and Chicken Breast Healthy Noodles

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    ์• ๋‹ˆํ™€๋ฆญ
    ๊ตญ์ˆ˜ ๋จน๊ณ  ์‹ถ์„๋•Œ ์š”๋ ‡๊ฒŒ ๋จน์–ด๋„ ๊ดœ์ฐฎ์„๊ฒƒ ๊ฐ™์•„์š”~
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      JN
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      ๊ทธ์ ธ ๋ฉด๋งŒ ๋งŽ์ด ๋จน์œผ๋ฉด ๊ธˆ๋ฐฉ ๋ฐฐ๊ณ ํ”ˆ๋ฐ ์ €๋ ‡๊ฒŒ ๋จน์œผ๋ฉด ๋“ ๋“ ํ•˜๊ณ  ์˜์–‘๋„ ์ฑ™๊ฒจ์š”
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    ๋ผ๋ผ๋ฆฌ
    ์˜ค ๊ฑด๊ฐ•ํ•ด๋ณด์ด๋„ค์š” ๋ง›๋„ ์žˆ์–ด๋ณด์—ฌ์š”
    ๋ง›์žˆ๊ฒŒ๋“œ์„ธ์š”~~!!
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      JN
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      ๋„ค์— ๊ณ„๋ž€ ๋‹ญ๊ฐ€์Šด์‚ด ์• ํ˜ธ๋ฐ•์œผ๋กœ ์˜์–‘ ๋”ํ•ด์„œ ๋จน์–ด์š” ๊ฐ์‚ฌํ•ด์š”
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    ์šธํŠธ๋ผ๋ผ์ง€๋Ÿฐ
    ์ž”์น˜๊ตญ์ˆ˜์ธ๋“ฏ ๋น„๋น”์ธ๋“ฏใ…Žใ…Ž
    ์žฌ๋ฃŒ๋“ฌ๋ฟ ๋ง›์žˆ๊ฒ„์–ด์š”
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      JN
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      ๋งž์•„์š” ๊ตญ๋ฌผ ์–ด์ฐจํ”ผ ํ•œ๋‘ ์ˆ˜์ € ๋จน๊ณ  ๋ฒ„๋ฆฌ๊ฑฐ๋“ ์š”ย 
      ์—ผ๋ถ„์„ญ์ทจ๋ฅผ ์ค„์ด๊ณ  ๋ถ€๋“œ๋Ÿฝ๊ฒŒ ๋จน์–ด์š”
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    ์ฃผ์•ˆ๋ง˜0413
    ์šฐ์™€ ์ด๊ฒƒ๋„ ๋„ˆ๋ฌด ๋ง›์žˆ์„๊ฑฐ๊ฐ™์•„์š”ย 
    ๋ญ”๊ฐ€ ์ŠคํŒŒ๊ฒŒํ‹ฐ ์Šค๋Ÿฝ๊ธฐ๋„ ํ•ด์š”
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      JN
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      ๋„ค์— ์œก์ˆ˜๋ฅผ ๋งˆ์‹œ์ง€ ์•Š์œผ๋‹ˆ๊นŒ ์ ๋‹นํžˆ๋งŒ ๋„ฃ์—ˆ์–ด์š” ์—ผ๋ถ„ ์„ญ์ทจ๋Š” ์ค„์ด๋Š”๊ฒŒ ์ข‹์•„์š”
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    ์˜๊ฒฝ
    ์• ํ˜ธ๋ฐ• ๋‹ญ๊ฐ€์Šด์‚ด ๊ตญ์ˆ˜๊ตฐ์š”ย 
    ๋„ˆ๋ฌด ๋ง›์žˆ๊ฒ ์–ด์š”ย 
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      JN
      Author
      ๋„ค์— ์• ํ˜ธ๋ฐ• ๋‹ญ๊ฐ€์Šด์‚ด ์ถ”๊ฐ€ํ•˜๋ฉด ๋”์šฑ ๋“ ๋“ ํ•œ ํ•œ๋ผ๊ฐ€ ๋˜์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
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    cc3300v7
    ์ €๋„ ์• ํ˜ธ๋ฐ•๊ตญ์ˆ˜ ๋„ˆ๋ฌด ์ข‹์•„ํ•˜๋Š”๋ฐ์š”.
    ๋‹ญ๊ฐ€์Šด์‚ด ๋„ฃ์–ด ๋ณผ ์ƒ๊ฐ์€ ๋ชปํ–ˆ์–ด์š”. ๋„ˆ๋ฌด ๊ดœ์ฐฎ์€ ๋ฐฉ๋ฒ•์ด๋„ค์š”
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      JN
      Author
      ๊ทธ๋ ‡์ฃ  ๋‹จ๋ฐฑ์งˆ๋„ ์ถ”๊ฐ€ํ•ด์„œ ๋“œ์…”๋ณด์„ธ์š”
      ์ข‹์€ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์ตธ๋ฆฌ์ตธ๋ฆฌ
    ์• ํ˜ธ๋ฐ• ๋‹ญ๊ฐ€์Šด์‚ด ๊ฑด๊ฐ•๊ตญ์ˆ˜ ๋„˜ ๋ง›์žˆ์–ด ๋ณด์ด๋„ค์š”
    ์ €๋„ ๋งŒ๋“ค์–ด ๋จน์–ด ๋ณด๊ฒ ์Šต๋‹ˆ๋ฉ
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      JN
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      ๋„ค์— ๋ฉด ์ค„์ด๊ณ  ํ† ํ•‘ ์ถ”๊ฐ€ ํ•˜์…”์š”
      ๊ฑด๊ฐ•ํ•˜์‹œ๊ธธ์š”
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    ๋‹ฅ-ํ–‰๋ณตํ•œ๋ฒ ๋‹ˆ
    ์š”๊ฑฐ ๋„ˆ๋ฌด ๋ง›๋‚˜๊ฒ ๋„ค์š”
    ์›๋ž˜ ๊ตญ์ˆ˜ ๋งŽ์ด ์•ˆ ๋จน๋Š” ํŽธ์ธ๋ฐ ์ด๊ฑฐ๋Š” ๋จน๊ณ  ์‹ถ์–ด์ง€๋„ค์š”
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      JN
      Author
      ๋„ค์— ์ข‹์•„ํ•˜๋Š” ์žฌ๋ฃŒ ๋งŽ์ด
      ๋„ฃ๊ณ  ๊ตญ์ˆ˜ ์ค„์˜€์–ด์š” ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
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    ๊น€๋ฏผ์ •
    ๊ตญ์ˆ˜ ์‹œ์›ํ•˜๊ณ  ๋ฐฐ ๋ถ€๋ฅด๊ฒŒ ๋“œ์‹œ๋„ค์š”.
    ํ•œ๋ฒˆ ๋˜‘๊ฐ™์ด ํ•ด ๋ณผ๊ป˜์š”.
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    ์ง€ํ๋ฉ”์ด์ปค
    ๊ฑด๊ฐ•ํ•œ ํ•œ๋ผ์ž…๋‹ˆ๋‹ค.
    ๋ง›์žˆ๊ฒ ์–ด์š”