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๐Ÿฅš Dieter's Meal ๐Ÿ… Raw Vegetable Salad Bibimbap

๐Ÿฅš Dieter's Meal ๐Ÿ… Raw Vegetable Salad Bibimbap

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Sunflower seeds are ingredients rich in moisture, low in calories, and easy to digest.

Mushrooms contain approximately 10 to 20 calories per 100 grams, so they can be helpful for those dieting to manage their health.

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It contains protein digesting enzymes and various digestive enzymes, which promote digestion and help improve digestive function.

Since the fruit itself is rich in moisture content, it is effective not only for relieving hangovers but also for eliminating dehydration symptoms.

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๐ŸŒป The ingredients are...

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Garlic, chopped green onions, salt, sesame seeds

I referred to the recipe from Pyeon Restaurant Ryu Su-Young.
Red pepper powder: 0 calories Stevia (sugar): vinegar : soy sauce : anchovy fish sauce = 5:4:3:2:1
It was summarized easily as

I reduced it because I prefer less sweetness. Please note.

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๐Ÿฅš Dieter's Meal ๐Ÿ… Raw Vegetable Salad Bibimbap

ย 

๐Ÿฅš Dieter's Meal ๐Ÿ… Raw Vegetable Salad Bibimbap๐Ÿฅš Dieter's Meal ๐Ÿ… Raw Vegetable Salad Bibimbap

๐Ÿฅš Dieter's Meal ๐Ÿ… Raw Vegetable Salad Bibimbap๐Ÿฅš Dieter's Meal ๐Ÿ… Raw Vegetable Salad Bibimbap

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    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์•„์›… ์ƒํผํ•˜๋‹ˆ ๋„˜ ๋ง›๋‚˜๋ณด์ด๋„ค์š” ใ…Žย 
    ์ง‘์— ๋ฌด์šฐ๊ฐ€ ์žˆ๋Š”๋ฐ ๋งŒ๋“ค์–ด์•ผํ•˜๋‚˜...ใ…Ž
    • JN
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      ํ•˜ํ•˜ ์ข‹์•„ํ•˜์‹œ๋ฉด ๋งŒ๋“ค์–ด ๋ณด์„ธ์š”
      ์ฃผ๋ฌธํ–ˆ๋”๋‹ˆ ์•„์ฃผ ํฐ ๋ฌด๊ฐ€ ์™”์–ด์š”^^
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    ๋„ค๋ฐ”์ด๋„™
    ใ…‹ ์ƒํผํ•˜๋‹ˆ ๋ง›์žˆ์–ด๋ณด์ด๋„ค์š”.
    ์ €๊ฑฐ์— ๋ฐฅ๋น„๋ฒผ ๋จน์œผ๋ฉด ์—†๋Š” ์ž…๋ง›๋„ ๋Œ์•„์˜ฌ๋“ฏ์š”
    • JN
      Author
      ๋„ค์— ๋ฐฐ๊ฐ€ ํ„ฐ์งˆ๊ฑฐ ๊ฐ™์•„์š”ย 
      ํž๋ง ์ €๋… ๋˜์„ธ์š”~
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    ์ง€ํ๋ฉ”์ด์ปค
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    ์ฆ๊ฑฐ์šด ์ €๋… ๋ณด๋‚ด์„ธ์š”
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      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์ข‹์€ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๋ ˆ๋ชฌ
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    • JN
      Author
      ๋„ค์— ๋ฐฐ๋ถˆ๋š ํ•ด์š”
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
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    ์ •๋งˆ๋‹ด
    ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๊ฐ„๋‹จํ•˜์ง€ ์•Š์€ ใ…‹
    ๋„˜ ๋ง›์žˆ๊ฒ ์–ด์š”
    • JN
      Author
      ๊ทธ๋ž˜์š”?! ๋„ค์— ๊ฐ์‚ฌํ•ด์š”
      ํŽธํ•œ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๋ผ๋ผ๋ฆฌ
    ๋ฌด์ƒ์ฑ„ ๋น„๋น”๋ฐฅ ์ข‹๋„ค์š”
    ๋„์‹œ๋ฝ ์Œ€๋•Œ ์ฐธ๊ณ ํ• ๊ฒŒ์š”ใ…Ž
    • JN
      Author
      ๋„ค์— ๋„์‹œ๋ฝ์—์š” ใ…Žใ…Ž
      ๋ชจ๋‘ ๊ฐ๋™ํ• ๊ฑฐ์—์š” ์–‘ํ‘ผ ๋น„๋น”๋ฐฅ^^
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    ๋˜์ด๋˜์ด
    ์ € ๋ฌด์ƒ์ฑ„ ์—„์ฒญ ์ข‹์•„ํ•ด์š”~~
    • JN
      Author
      ๊ทธ๋Ÿฌ์„ธ์š”~ ์ €๋‘ ์ข‹์•„ํ•ด์š”
      ๋ง›๋‚œ ์ €๋… ๋“œ์…จ์ง€์š”
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    ์ญˆ2
    ๋ฌด์ƒ์ฑ„ ๋น„๋น”๋ฐฅ ๋ง›์žˆ๊ฒ ์–ด์š”
    • JN
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ๊ตฟ๋ชจ๋‹~
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    YNL
    ์ €๋„ ๋‚ผ ํ•ด๋จน์–ด๋ด์•ผ๊ฒŸ์–ด์š” ์ž…๋ง›์—†์„๋•Œ ๋‹๊ตฌ๊ธฐ ์ข‹์€ ๋ฐ˜์ฐฌ์ด์—์š”
    • JN
      Author
      ๋„ค์— ๋ฌด๊ฐ€ ์ข‹๋ฐ์š”
      ๋งŒ๋“ค์–ด ๋ณด์…”์š”
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    ์ตธ๋ฆฌ์ตธ๋ฆฌ
    ๋ฌด์ƒ์ฑ„๋น„๋น”๋ฐฅ ๋„˜ ๋ง›์žˆ์–ด๋ณด์ด๋„ค์š”ย 
    ์ €๋„ ํ•ด๋จน์–ด์•ผ๊ฒ ๋„ค์š”
    • JN
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ๊ตฟ๋ชจ๋‹^^
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    ๋ถ‰์€๋ ˆ๋“œ
    ์‹๊ฐ์ด ๋Œ€๋ฐ•์ธ ๋ฐฅ์ด๋„ค์š”
    ๋ง›๋‚˜๋ณด์—ฌ์š”
    • JN
      Author
      ๋„ค์— ๊ฐ์‚ฌํ•ด์š”
      ์ข‹์€ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    Sweet seon
    ์ €๋„ ์ƒ์ฑ„๋น„๋น”๋ฐฅ ์ข‹์•„ํ•ด์š” ๋ฐ˜์ฐฌ๋งŽ์ด ํ•„์š”์—†๊ณ  ๋ฌด์ƒ์ฑ„์™€ ๋ฐฅ ๊ณ„๋ž€ํ›„๋ผ์ด๋งŒ ์žˆ์œผ๋ฉด ๋ง›์žˆ๋Š” ํ•œ๋ผ์‹์‚ฌ ์ข‹์•„์—ฌ
    • JN
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      ๊ทธ์ฃ  ๊ฐ„๋‹จํ•œ๋ฐ ๋ง›์žˆ์–ด์š”
      ์ข‹์€์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๊น€์˜ˆ๋ž€
    ํŽธ์Šคํ† ๋ž‘ ๋ ˆ์‹œ์น˜๋Š”
    ๋ฏฟ๊ณ  ๋จน์„๋งŒ ํ•˜๋”๋ฆฌ๊ตฌ์š”!! ๋ฌด์ƒŒ์ฑ„ ๋น„๋น”๋ฐฅ ์ง„์งœ ๋ง›๋‚˜๋ณด์—ฌ์šฉ!!
    • JN
      Author
      ๋งž์•„์š” ๋ฅ˜์ˆ˜์˜๋‹˜์ด ์ฐ ๋ง›์„ ์ž˜ ์•Œ๋”๋ผ๊ตฌ์š”
      ์ž˜ ๋ณด๊ณ  ์žˆ์–ด์š”
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    clare
    ์ •๋ง ๋‹ค์ด์–ดํŠธ ์‹๋‹จ์ด์ง€๋งŒ ๋ง›์žˆ์–ด ๋ณด์ด๋„ค์š”. ์ข‹์€ ๋ ˆ์‹œํ”ผ ๊ณต์œ ํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
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      Author
      ๋„ค์— ๊ฐ์‚ฌํ•ด์š”
      ๊ฑด๊ฐ•ํ•œ ์‹๋‹จ ์ž˜ ์ฑ™๊ฒจ ๋“œ์„ธ์š”
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    cc3300v7
    ์Šคํ…Œ๋น„์•„๋กœ ๋ฌด์ƒ์ฑ„ ๊ผญ ํ•ด๋ด์•ผ๊ฒ ์–ด์š”.
    ๋ฌด์ƒ์ฑ„ ์ž”๋œฉ ๋„ฃ๊ณ  ๋น„๋น”๋ฐฅํ•˜๋‹ˆ ๋„ˆ๋ฌด ๊ฑด๊ฐ•ํ•ด๋ณด์—ฌ์š”.
    • JN
      Author
      ๋„ค์— ๋ฐ”๋กœ๋„ ๋ฐ‹์žˆ๊ณ  ๋ช‡์ผ ์ˆ™์„ฑ๋˜๋„ ๋ง›์žˆ์ฃ 
      ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”