[Dieter's Healthy Meal] Satisfying even without rice 🐷 Chicken breast and tofu seaweed soup

[Dieter's Healthy Meal] Satisfying even without rice 🐷 Chicken breast and tofu seaweed soup

A well-nourished diet is necessary for a healthy diet without yo-yo effects.
If you need to reduce carbohydrate intake, make seaweed soup with tofu and chicken breast.

Using raw chicken breast that is not marinated.
Separating portions to freeze and cooking them later keeps the food fresh and delicious.

🌻The ingredients are....

dried seaweed
Chicken breast, tofu, minced garlic
Seasoning: sesame oil, soy sauce, fish sauce

A bowl without rice is enough, and a healthy meal can be enjoyed with a moderate amount of brown rice or white rice🌻