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Health Food & Folk Remedies

๐Ÿ“ Healthy Morning for Dieters๐Ÿ… Tomato and Silken Tofu Egg Stew

2023.09.14 09:04
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๐Ÿ“ Healthy Morning for Dieters๐Ÿ… Tomato and Silken Tofu Egg Stew

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This morning's quick and healthy menu is just 5 minutes in the microwave.

Since it's raining, eat something warm ๐Ÿถ

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๐ŸŒป The ingredients are...

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Two eggs eaten daily

One tomato eaten every day

Half a serving of soft tofu

Salt

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๐Ÿ“ Healthy Morning for Dieters๐Ÿ… Tomato and Silken Tofu Egg Stew๐Ÿ“ Healthy Morning for Dieters๐Ÿ… Tomato and Silken Tofu Egg Stew๐Ÿ“ Healthy Morning for Dieters๐Ÿ… Tomato and Silken Tofu Egg Stew

๐Ÿ“ Healthy Morning for Dieters๐Ÿ… Tomato and Silken Tofu Egg Stew

ย 

Microwave for 5 minutes to complete breakfast^^

Eat black bean paste stew together as well.

Have a warm meal๐ŸŒป

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    ๋ฐ•์ •์ˆ˜
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ํ† ๋งˆํ†  ์ˆœ๋‘๋ถ€ ๊ณ„๋ž€2๊ฐœ ์ „์ž๋ ˆ์ธ์ง€์— 5๋ถ„๋งŒ ๋Œ๋ฆฌ๋ฉด ์™„์„ฑ์ธ๊ฐ€์š”? ๊ฐ„๋‹จํ•˜๋„ค์š” ์ €๋‘ ํ•ด๋จน์–ด๋ด์•ผ๊ฒ ์–ด์š”
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      ๋„ค์— ์†Œ๊ธˆ๊ฐ„ ์ ๋‹นํžˆ ํ•˜์…”์š”|
์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • ๊น€์ฐ๐Ÿ’›
    ์šฐ์™€.. ๋ถ€๋“ค๋ถ€๋“ค ์ˆœ๋‘๋ถ€์™€ย 
๋ญ˜ํ•ด๋จน์–ด๋„ ๋ง›์žˆ๋Š” ๊ณ„๋ž€์˜ ์กฐํ•ฉ..!!!
์ต์€ ๋”ฐ๋œปํ•œ ํ† ๋งˆํ† ๋Š” ์•ˆ๋จน์–ด๋ดค์ง€๋งŒ ๋งŽ์ด๋“ค ๋“œ์‹œ๋„ค์š”ย 
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      ๋„ค์— ํ† ๋งˆํ†  ์ตํ˜€๋„ ๋ง›์žˆ์–ด์š”
์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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๋ง›์žˆ๊ฒŒ๋“œ์„ธ์š”ใ…Ž
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      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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๊ฑด๊ฐ•์‹์ด์—์š”!
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      ๋„ค์— ๊ฐ„๋‹จํžˆ ๋งŒ๋“ค์–ด 5๋ถ„๋™์•ˆ ๋‹ค๋ฅธ์ผ ํ•˜๋ฉด ๋•ก~ ๊ฐ„๋‹จํ•ด์š”
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    sun flower
    ์ „์ž๋ Œ์ง€๋กœ ๊ฐ€๋Šฅํ•œ ์š”๋ฆฌ๋ผ ๊ฐ„๋‹จํ•˜๋„ค์š”. ์ €๋„ย  ํ•œ๋ฒˆ ๋„์ „ํ•ด ๋ด์•ผ๊ฒ ์–ด์š”.
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      ๋„ค์— ๊ฐ„๋‹จํ•ด์„œ ๋งŒ๋“ค์–ด ๋จน๊ธฐ ์ข‹์•„์š”
๊ฑด๊ฐ•ํ•˜์„ธ์—ฌ
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    ์บ์‹œ๋‹ฅ0713
    ๋š๋”ฑ๋š๋”ฑ ์‰ฝ๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ๊ฒ ์–ด์š”
๋ถ€๋“œ๋Ÿฌ์›Œ์„œ ๋ชฉ์—๋„ ์ž˜ ๋„˜์–ด๊ฐ€๊ตฌ์š”
    • JN
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      ๋”ฉ๋™๋Œ•!!
๊ฐ„๋‹จํ•˜๊ณ  ๊ฑด๊ฐ•ํ•œ ์‹๋‹จ์ด์š”^^
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    ํ•˜๋ฃจ์„ธ๋ผ
    ํ† ๋งˆํ†  ์ˆœ๋‘๋ถ€ ๊ณ„๋ž€์ฐœ ์ฒ˜์Œ ๋ณด๋Š”๋ฐ ๋ง›์žˆ๊ฒ ์–ด์š”!!! ์™„์ „ ๊ฑด๊ฐ•์‹์ด๋„ค์š” ์ฆ๊ฑฐ์šด ์˜คํ›„์‹œ๊ฐ„ ๋˜์„ธ์š”
    • JN
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      ๋”ฐ๋œปํ•˜๊ฒŒ ๊ฐ„ํŽธ์กฐ๋ฆฌํ•ด์„œ ๋จน์—ˆ์–ด์š”
๊ฑด๊ฐ•ํ•˜์„ธ์š”
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๋จน์Œ์ง์Šค๋Ÿฌ์›Œ ๋ณด์ด๋„ค์š”
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์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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์™€์šฐ ๋ฐฐ๊ณ ํŒŒ์š”
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      ๋„ค์— ๋น ๋ฅด๊ฒŒ ๋”ฐ๋œปํ•˜๊ฒŒ ๋จน์–ด์š”
์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ๋ฐ”๋‹ค
    ๊ฑด๊ฐ•ํ•ด ๋ณด์ด๊ธฐ๋„ ํ•˜๊ณ , ๋ง›์žˆ์–ด ๋ณด์ด๊ธฐ๋„ ํ•˜๋„ค์š”.
๊ฐ„๋‹จํ•˜์ง€๋งŒ, ์ข‹์€ ์Œ์‹๋“ค ๋งŒ๋“œ๋Š” ์ •๋ณด ์•Œ๋ ค ์ฃผ์…”์„œ ๊ฐ์‚ฌ ํ•ฉ๋‹ˆ๋‹ค.