(Helpful tip) Apple

Apple

 

As the saying goes, "An apple a day keeps the doctor away," apples are a healthy fruit.

Although the benefits of morning apples are excellent, eating them in the evening also promotes gastric acid secretion, aiding digestion and absorption, and helps with bowel movements.

 

Benefits of apples

 

 

The timing and characteristics of apple harvesting

 

 

Apple's peak season is in the fall.

Before transitioning from summer to fall, apples are not often produced well, and they tend to be more bland rather than crispy, tangy, and sweet. Therefore, when storing tasty apples, I individually wrap them in newspaper and keep them in the kimchi refrigerator.

If you package them individually and store them in the refrigerator, the freshness will last longer.

 

Enjoying a variety of apples

My family eats an apple every morning, 365 days a year.

Usually, I just cut and eat it, but on special days, I slice an apple and drizzle it with olive oil before eating.

 

Tip: If the apple is not tasty, make jam or dry the apples to eat as a snack (drying removes moisture, increasing sweetness and making it chewy and tasty).

I spread apple jam on bread, and for sandwiches, I also put apple jam, ham, and apple on top.

Apple juice is also served, and I drink it quickly on busy mornings. The apple pulp can be eaten on toast or used as a facial mask, which is good for exfoliating dead skin cells.

 

Morning apples are golden apples

If you eat one apple every day

"Can keep doctors away"

There is also a British proverb that says so. It probably means that apples are good, right?

I think it's a perfect food for a healthy diet because it's a fruit you can eat all year round!! It also helps with digestion and absorption, and since immunity is important these days, it's a great fruit to boost your immune system, so make sure to include it in your daily routine.^^