Great tip: Prevent hair loss by eating black bean rice

My little tip is something everyone knows but is hard to eat every day: black bean rice. I used to cook rice with brown rice and barley, but since my whole family started experiencing hair loss, I began eating ground black beans and even eating seasoned beans, but I couldn't go a day without losing hair and found it difficult to eat daily. So I tried frying a batch of black beans, but over time, the fried beans became hard. Now, I boil the black beans in advance, freeze them in the refrigerator, and make black bean rice. I started eating it because it's said to help prevent hair loss, and since beans are rich in protein and female hormones, I plan to eat it consistently. Let's prevent hair loss and stay healthy with our black bean rice.