How to diet healthily!!

1) Eat regularly + practice intermittent fasting

When I was living alone, I often skipped meals.

I was the type to not eat much because I found eating bothersome.

 

However, I still didn't lose weight.

After graduating, I came back to my hometown and always at the same time in the morning and evening.

Since I started eating regularly, the weight that wouldn't come off even during dieting has started to melt away.

 

And I have breakfast at 8 a.m. / a cup of coffee after a meal / dinner around 6:30 p.m.

I have been eating rice like this every day.

Maybe it's because the fasting period during regular meals has become longer.

I didn't do any exercise, but I automatically lost weight.

 

Instead, I am not the type to eat a lot because I have a small appetite.

About half a bowl of steamed rice in the morning.

I usually eat about one cup of cooked rice in the evening!

 

 

 

2) Walk with an alert for nearby distances

I usually walk a bit faster.

I walked to the subway station from home every morning and evening with an alarm!

It's about a 12 to 15-minute walk!

 

No matter what happens, I walk like this, so I end up walking at least 6,000 steps a day!

I think I burned more calories because I was walking at a faster pace.

 

 

Everyone,

Don't just starve yourself blindly and say you exercised by just taking a walk or strolling!!

Controlling meal intake / intermittent fasting / walking with alerts and other aerobic exercises seem to be essential!

If you're still hungry, try drinking kombucha or low-calorie beverages.

I recommend brushing your teeth every time you're hungry! :-)