Drinking lukewarm water on an empty stomach (my personal health tip)

Happy Morning

It's hot, but

Let's start with water on an empty stomach.

As a morning routine

They say it's the best for the body.

At the doctor's recommendation

I'll try.

Are you all doing well?

I have been doing it continuously for four years.

A glass of water on an empty stomach

A spoonful of olive oil

To prevent the buildup of waste materials inside the body

It's perfect.

My temperature is also rising.

Providing hydration as well

Our body should have 70% water.

It is said to be good for anti-aging.

My health tips

Drinking water on an empty stomach♡