Taking care of your health with Aronia, the king of berries

I always buy Aronia in boxes when it's in season.

I'm going to make a curtain. Making a curtain is very simple, isn't it?

Just trim and wash it well.

Aronia is called the king of berries.

Black-colored foods are also rich in anthocyanins, which are good for eye health.

I usually have severe dry eyes, so I went to the ophthalmologist after LASIK.

I made sure to get a prescription, and if I take it regularly, I can go about my daily life without eye drops.

Reactive oxygen species also help prevent aging.

Drinking it really makes me feel healthy, like eating something good.

 

 

Aronia looks somewhat like a larger blueberry. Wash it well and dry it.

Cleaning with baking soda is reassuring.

Make a syrup with a one-to-one ratio of sugar.

It will be fully melted and completed in about four days.

Store refrigerated.

If you plan to keep it for a long time, you should freeze it.

 

 

Alari looks really healthy.

Take this out and store it in the freezer.

I eat it quickly and make it when I often feel hungry.

It's okay to buy and eat frozen stored items.

 

 

Blend with milk, or blend with probiotics like Bula Rice.

The colors change so beautifully like this.

That day, I blended it with milk.

The taste is also very delicious, isn't it?

Aronia is better than blueberries for drinking fresh blueberry juice.

If you drink one glass, you'll get four times more anthocyanins.

Eye health, skin health, gut health, constipation is gone~