[Great tip] Instead of boiling eggs, enjoy baked eggs. Protein at its best.

On a weekend morning

You made a snack.

Right away, right away, right away

Grilled egg.

When adding more ingredients to the pressure cooker over medium heat

More than 1 hour and 30 minutes on low heat

As if taking one's time

Immediately after making it

Grilled egg.

Time is important.

If it's too short

It's just a boiled egg.

 

 

Steaming hot and emitting smoke

It's a boiled egg.

 

 

 

If you make it at home

First, the broken one

Please give it to me.

Grilled eggs

Can be stored at room temperature

Eat it slowly over time.

It seems to be about a month.

If you make it in advance

Just eat it, and put it in tteokbokki.

Eat it by adding it to ramen.

It is helpful.

 

 

It's a complete egg jelly.

It's chewy and elastic.

 

 

Trying to supplement protein

Make sure to prepare it like this.

Sometimes eating is really enjoyable.

 

 

Eggs are known as a complete food.

I went to look it up in the encyclopedia.

 

Eggs are known as a complete food that provides balanced nutrition, and in particular, the amino acid composition of the proteins is considered to be the most nutritionally ideal. The egg white is mainly composed of protein, while the yolk mainly contains fat and protein. Recently, the cholesterol in the yolk has been regarded as a cause of adult diseases, leading people to avoid eating it, but the yolk is rich in vitamins A, D, E, B2, and iron, so healthy adults are actually advised to eat about one per day. The only nutritional drawbacks are that it is a strongly acidic food containing more phosphorus than calcium among minerals, and it lacks vitamin C. When eggs are boiled for a long time, the surface of the yolk turns dark green because the sulfur in the white decomposes upon heating to produce hydrogen sulfide, which then reacts with the iron in the yolk to form ferrous sulfide, causing discoloration. To prevent this, when boiling eggs until fully cooked, boil for about 12 minutes, then immediately immerse in cold water to completely cool before peeling.

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