Healthy beverage recipe

Ingredients
300g of apples (after preparation)
300g of cabbage
300g of broccoli
300g of carrots
300g of bananas
900ml of milk (you can also use bottled water)

 

Please cut the carrots into large, chunky pieces.

The rest will be taken care of by the mixer.

Just cut it into pieces small enough to resemble a grain of rice.

 

Even bananas need their peels removed.

Please cut into uneven pieces.

 

Please remove only the root part of the cabbage.

 

Wash the broccoli thoroughly.

Please cut them one by one.

I will also remove the last remaining root.

Please cut it in half.

 

Please remove the skin and seeds from the apple.

 

Add all the ingredients, pour in the milk, and blend.

I have a lot of volume.

Grind it in small portions all at once.

I have mixed it again.

 

*For those who dislike milk, you can use water instead.

 

This is how you make a healthy juice.